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Good morning everyone, have a great low carb day. Another beautiful day here in the Northeast.
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Re: Century Club Roll Call Wednesday 4-23-08
Good morning everyone.Comment
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Re: Century Club Roll Call Wednesday 4-23-08
Hello everyone - hope you're having a great low carb day!
Salima aka "Swiss Miss"
F / 37 / 5' 2"
"Losing really slowly.... but losing"
Re-Re-Re-Start Date: 04/01/2010
SW: 117.2 kg | CW: 113.4 kg
Mini-Goal 1: 107 kg by 06/30/2010
Mini-Goal 2: 95 kg by 10/17/2010 (my B-Day)
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Re: Century Club Roll Call Wednesday 4-23-08
Well good morning CCer's!
O my goodness, last night I finally lost it and went all out on a binge... a bad one. Now I feel completely crappy this morning not to mention guilty for doing so well and then crashing like that. To top it off I woke up too late to get a work out in before work. I drank a big bottle of water and hope that I can bounce back. UGH!
Hope everyone has a great day.Hoping to be @ 180 lbsBy our 1 year anniversary =)June 8, 2009
Restart weight: 303lbs (9/5/07)
Goals!199lbs180lbs170 lbsGoal Weight: 160
300+ lbs -------------------218lbsComment
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Re: Century Club Roll Call Wednesday 4-23-08
Good Morning CC'ers,
Wishing all of you a great Low Carb Hump Day (Wednsday).
Sherri
MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225
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Re: Century Club Roll Call Wednesday 4-23-08
Sugar, just get back on that horse and keep going! That's done, just don't let it get you down and make you feel like giving up.
Morning everyone. I go back into school today, it is usually my day off, but we have the bone practical tomorrow and I need to study the vertebra some more. ugh.Comment
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Re: Century Club Roll Call Wednesday 4-23-08
@ Sherri - hope you were pleased with the 12 week blood results.
@ Sugar - yeah get right back on it. You can do it!
@ Porcelain - good luck for your tomorrow's practical!
Salima aka "Swiss Miss"
F / 37 / 5' 2"
"Losing really slowly.... but losing"
Re-Re-Re-Start Date: 04/01/2010
SW: 117.2 kg | CW: 113.4 kg
Mini-Goal 1: 107 kg by 06/30/2010
Mini-Goal 2: 95 kg by 10/17/2010 (my B-Day)
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Re: Century Club Roll Call Wednesday 4-23-08
Good morning to all..I "think" were warming up here today in the NW :<)
Gotta skip the gym this am as little guy has a Dr.'s appointment for Pink eye (yuck)..so I will go tonight when kids get home to watch him for me :<)Wife to Chris ( who is HOME!!!! :<))
Mommy to: Katie,Kayla,Kennedy Grace, and finally my prince CruzComment
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Re: Century Club Roll Call Wednesday 4-23-08
Hello everyone. The last two days here have been beautiful. It's such a pleasure for me to be able to walk through the park on my breaks and at lunch.
Sugar, like others have said get right back on plan and don't beat yourself up
. Here's a thought...I was thinking maybe you could write down how you feel/felt after your binge. Then if you are ever tempted to binge again read it as a reminder of why you don't want to binge again.
Kristine
Married Female/5'6"/33 yrs old
SW: 249 - 2/24/08
RW: 227 - 12/11/08
CW: 193.1 - 3/3/09 (I'm in ONEderland!!!
)
GW: 148 -
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Re: Century Club Roll Call Wednesday 4-23-08
Good afternoon, I did my exercises, the flax seed work wonders Swiss hehehe I feel so much better now
Have a great day everyone!
RosaPink
Batel
I can do it, I want to do it!
HW:332 SW: 332
Current weight: 332
Starting Induction
1st. goal: 320Comment
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Re: Century Club Roll Call Wednesday 4-23-08
Another beautiful day here in New England. I took the three little ones I watch out for a long walk. My friend said it's going back down to 50 next week. I can't believe it could still get that cold when it's so incredible out now. People were wearing tank tops and the kids were in bathing suits at the beach. Have a great night everyone. Kathie
271/ 214.9/ 150
started 3/9/08
Goal 1 259 3/17/08
Goal 2 249 4/19/08 :D
Goal 3 239 5/17/08 :D
Goal 4 229 6/13/08 :D
Goal 5 219 7/3/08 :D
Goal 6 209
:capital:
2008 How long can you go Challenge-
so far 1 days cheat free
Read my journal Atkins Diet - Kathie's journey to a new life
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Re: Century Club Roll Call Wednesday 4-23-08
Checking in late tonight... it's been a long day. I managed to get 2 hours in at the gym today (Interval and Kick class) both of which kicked my BUTT! I just feel so low on energy today. I'm starting to worry about that 5K... I hope I can complete it in 60 minutes.
Oh, Sugar, I just wanted to second what everyone else has said... Put the binge behind you and just keep moving forward. You're doing great!
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