Announcement

Collapse
No announcement yet.

3 months of progress thanks to the CC!

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • 3 months of progress thanks to the CC!

    I'm xposting this from the pictures forum because I think I owe the CC a lot of praise and you folks are a big reason for my success.

    Finally took some pictures...





    Changes from the front aren't that dramatic, there's more differences showing up in my face and arms/legs now, the side you can really see where the last 20 lbs went between week 7 and this picture.

    Here's my weekly progress so far:
    Code:
    Weight      Duration      Loss vs Last week
    ------      --------      -----------------
    340.6	    Start
    328.4	    Week 1        11.2
    325	    Week 2        3.4
    322	    Week 3        3
    318.2	    Week 4        3.8
    317.4	    Week 5        .8
    315.2	    week 6         2.2
    315	    week 7        .2
    311.6	    week 8        3.4
    307.8	    week 9        3.8
    302.2	    week 10       5.6 
    301.2	    week 11       1
    298.6	    week 12       2.6
    295.2	    week 13       3.4
    293	    week 14       2.2
    As of right now, I'm down almost 48 lbs with another 80 to go, pretty happy with the progress so far.
    Ron, 38 y/o Male 5'11"My WOE blog: http://www.atkinsdietbulletinboard.c...2&page=1&pp=10
    Starting date: 01/19/2008
    Starting Weight: 340
    Current Weight: 288.2
    Goal Weight: 210
    Major Goals and Milestones
    299 (BIG GOAL HERE, April 15, 2008 target) GOAL MET 4/04/2008!
    265 (Previous atkins low!, July 15, 2008 Target)
    249 (Just to be under 250, how good will that be!, September 15, 2008 Target)
    230 (High school wrestling weight, December 1, 2008 Target)
    210 (NAVY WEIGHT! ULTIMATE GOAL!, February 1, 2009 Target)
    Current Challenges:
    CC Fitness Challenge 7/29lbs 1950/4500 minutes
    Spring into Summer Picture Challenge



  • #2
    Re: 3 months of progress thanks to the CC!

    holy cow! who IS that new man!!! you are a real shining example of this woe....i always appreciate reading your positive and encouraging posts....you are making GREAT progress. you must feel fantastic!!!





    started atkins 2/18/07
    5'7"........193/150/150

    "it's not having what you want; it's wanting what you've got"
    "you can't control the ocean but you can learn to ride the wave."

    sigpic

    Comment


    • #3
      Re: 3 months of progress thanks to the CC!

      (cat call from the back) :,) YOU LOOK AWESOME!!!!!! I can see remarkable changes from all views!! You have done an amazing job and should be VERY proud of your accomplishment thus far- Keep it up!!!
      Wife to Chris ( who is HOME!!!! :<))
      Mommy to: Katie,Kayla,Kennedy Grace, and finally my prince Cruz

      Comment


      • #4
        Re: 3 months of progress thanks to the CC!

        Wow you look great.. You can see an remarkable difference in each photo.. You should be really proud.. Your hair looks great as well you look like a different person...

        Congratulations!!!
        ~Tracy~ 36 5'7
        SW 322 CW 322 GW 145
        restart date 4/26/08


        Comment


        • #5
          Re: 3 months of progress thanks to the CC!

          You ROCK!!! What a shining example of this WOE/WOL! I so happy that you are here on ADBB & share your success & experiences. A few times words in your journal have really been helpful to me~~~thanks!!!
          "You always had it. You always had the power."~~ Glinda the Good Witch

          Glenda
          F/5'10/47
          261/xxx/???
          "Happiness is a habit~cultivate it." Elbert Hubbard
          "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

          Comment


          • #6
            Re: 3 months of progress thanks to the CC!

            Fantastic job Ron, great progress, you are looking great.
            40 year old male 6' 3"

            What I know:
            1-Atkins WOE/WOL plan works
            2-I need to always work on the behaviors and triggers that make me over eat.
            3-Atkins WOL is part of the puzzle, but is not the entire thing.
            4-Self-deprecation only feeds our inner ego and not in a good way.






            Comment


            • #7
              Re: 3 months of progress thanks to the CC!

              WoW! Congratulations to your wight loss. Awesome transformation! The hair cut and beard trimm make you look younger and like a different person.

              Salima aka "Swiss Miss"
              F / 37 / 5' 2"
              "Losing really slowly.... but losing"

              Re-Re-Re-Start Date: 04/01/2010
              SW: 117.2 kg | CW: 113.4 kg
              Mini-Goal 1: 107 kg by 06/30/2010
              Mini-Goal 2: 95 kg by 10/17/2010 (my B-Day)

              Comment


              • #8
                Re: 3 months of progress thanks to the CC!

                wow dude, you're melting!!!





                290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

                Comment

                Working...
                X