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  • Tuesday CC Roll Call

    Good morning everyone, sorry for being MIA lately, to many reasons to list. But back and ready to lose some weight.
    40 year old male 6' 3"

    What I know:
    1-Atkins WOE/WOL plan works
    2-I need to always work on the behaviors and triggers that make me over eat.
    3-Atkins WOL is part of the puzzle, but is not the entire thing.
    4-Self-deprecation only feeds our inner ego and not in a good way.







  • #2
    Re: Tuesday CC Roll Call

    Hi Bluebelt2007, hope you and everyone else is doing well. Glad to see an early roll call. Pretty stormy here so i wont be walking, just eating right

    f4n






    Atkins since 3/1/2008
    M/52/5'10"
    310/241/175 lbs.

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    • #3
      Re: Tuesday CC Roll Call

      welcome back Blue! We was a worryin' 'bout you
      We're expecting extreme heat here again, so my only exercise today will be dragging ice out to the critters. After yesterdays chinese food indulgence---no, I didn't go over my carbs, I just had them all in one sitting ---I think it's back to basics today





      290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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      • #4
        Re: Tuesday CC Roll Call

        Hi everyone.... "Sinner & Cheater" Swiss Miss checking in. I just couldn't resist the temptation and had some Ben & Jerry Chunkey Munkey! Ohh...shame on me! I can already see me working out extra hard to sweat that off!

        Salima aka "Swiss Miss"
        F / 37 / 5' 2"
        "Losing really slowly.... but losing"

        Re-Re-Re-Start Date: 04/01/2010
        SW: 117.2 kg | CW: 113.4 kg
        Mini-Goal 1: 107 kg by 06/30/2010
        Mini-Goal 2: 95 kg by 10/17/2010 (my B-Day)

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        • #5
          Re: Tuesday CC Roll Call

          Well it's a new day, and day 3 now of no pop. I have to fess up I didn't walk yesterday but I will get out there tonight and get er' done. Now, I noticed a little something on the scale this morning... but I know it's just the 2-week wonder effect of Atkins and it will vary up and down as time goes on so I'm not getting too excited about it, but I'm 10 pounds down since I first came back to the boards a few days ago. It certainly helps to see the results, but I'm keeping it in perspective cause I know I have a long road ahead. Question though--can anyone point me to some before and after pictures for a six month time frame on Atkins. I would like to see how much others have lost (and otherwise improved) in six months of being on Atkins. Being able to see photos would help encourage me and give me an idea of what I can look forward to this Christmas 2008.
          Hope everyone has an awesome day.
          Jason

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          • #6
            Re: Tuesday CC Roll Call

            Please ignore the request for before/after pics. I found the Before/After forum and OMG... thank you for being brave enough to post--they certainly help the motivation of one to keep at it. Truly amazing how powerful Atkins can be.
            Jason

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            • #7
              Re: Tuesday CC Roll Call

              Good morning (or afternoon) CC'ers! Well I've managed to make it to the lazy boy this morning but still having to keep my leg elevated. I'm counting down the days to go back to the doctor and get my cast. I'm hoping I can be a bit more mobile after that.

              Salima, omg, when you cheat you certainly make it worthwhile! haha Chunkey Monkey is my favorite! lol Get to workin' girl, just keep on moving forward and put it behind you. Don't let it veer you off track.

              Glad to have you back Blue! Now we better see you again tomorrow too!!
              LIZ
              27/5'3''
              Highest: 365
              Restart: 352 on 10/1/07
              *Mini goal 3: 299*
              Goal: 150 (going skydiving!)

              The difference between try and triumph is just a little umph!


              My First 5K! (that's me in the middle)






              Comment


              • #8
                Re: Tuesday CC Roll Call

                Good Morning Blue, f4n, Chick, Salima, Jason and everyone that checks in.
                Great to see you starting roll call today Blue!
                Jason, Congrats on your day 3 no pop!
                Wishing everyone a great Low Carb Tuesday.
                Sherri
                MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                HT: 5'10.5-Highest weight-374 lbs.
                Began ATKINS 07-07-04 @ 334 lbs.
                Maintaned 101 lb. Weightloss
                New goals-New start 03-21-10 @ 273
                ~~~~~~~~~~~~~~~inches lost~~~~
                1st mini-goal: 260
                2nd mini-goal:249
                2nd mini-goal:239
                3rd mini-goal:229
                GOAL :225




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                • #9
                  Re: Tuesday CC Roll Call

                  Hey everyone! Gosh its so cold this morning in Oregon, Brrrrr! I am glad some of you have started summer So this is day 8 of induction for me and yesterday I stepped on the scale at a friends house and was down 12 pounds in 7 days. I am very proud of myself and have stuck to only whole foods and water and its definitely working for me WOOT!
                  31 years old
                  293/293/180
                  5'6"


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                  • #10
                    Re: Tuesday CC Roll Call

                    Wow, 12 pounds is great Lacey! Congrats!
                    LIZ
                    27/5'3''
                    Highest: 365
                    Restart: 352 on 10/1/07
                    *Mini goal 3: 299*
                    Goal: 150 (going skydiving!)

                    The difference between try and triumph is just a little umph!


                    My First 5K! (that's me in the middle)






                    Comment


                    • #11
                      Re: Tuesday CC Roll Call

                      Day three for me and day two of no caffiene or artifical sweetners, headache is easing, hope it is gone soon , lol !!
                      Stephie
                      Stephie

                      242 /start weight/ currently 231
                      first goal
                      219 , that will be very exciting !!

                      We have a tendency to overestimate what others can do and underestimate ourselves !! author unknown
                      Not anymore !!!

                      Visit my Journal ... Time to get healthy

                      Comment


                      • #12
                        Re: Tuesday CC Roll Call

                        Glad to see you back Stephie! Keep those cheat free days comin'!
                        LIZ
                        27/5'3''
                        Highest: 365
                        Restart: 352 on 10/1/07
                        *Mini goal 3: 299*
                        Goal: 150 (going skydiving!)

                        The difference between try and triumph is just a little umph!


                        My First 5K! (that's me in the middle)






                        Comment


                        • #13
                          Re: Tuesday CC Roll Call

                          Good afternoon CCers!

                          Yes, it's nice to see you again Blue! Keep coming back!

                          Chick and Salima, Chinese (fried rice and crab rangoon for me) and Ben & Jerry's (New York Super Fudge Chunk for me) were some of my old indulgences .

                          Jason, aren't those pictures awesome?

                          Lacey, congrats on the loss. That's fantastic!
                          Kristine

                          Married Female/5'6"/33 yrs old

                          SW: 249 - 2/24/08
                          RW: 227 - 12/11/08
                          CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
                          GW: 148 -



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                          • #14
                            Re: Tuesday CC Roll Call

                            Thanks so much Liz , I will be here every day, it is just too important to me !!!
                            Stephie
                            Stephie

                            242 /start weight/ currently 231
                            first goal
                            219 , that will be very exciting !!

                            We have a tendency to overestimate what others can do and underestimate ourselves !! author unknown
                            Not anymore !!!

                            Visit my Journal ... Time to get healthy

                            Comment


                            • #15
                              Re: Tuesday CC Roll Call

                              wtg Lacey 12 lbs. is great congrats you must be so happy. I am on induction also I lost 8.5 in first week and I know what a great boost that gave me. Just been reading your journal and it has given me some great ideas for meals. You have done great job with it.
                              I haven't been having problems with constipation as is the norm, just the opposite actually is that normal anyone else had that problem.
                              I am also not hungry at all do I have to eat breakfast and lunch. I find i just grab a slice cold meat in morning and maybe some curried egg at lunch but I have a good dinner meat and either veg or sald. is that ok or should I force myself to eat more thru day and does it help with weight loss.
                              I am amazed at where my appeptite has gone usually I would graze all day long.
                              Last edited by khesan; June 10, 2008, 06:51 PM. Reason: add more




                              Female 53
                              SW 356 1st.time 342 this time 13/3/10
                              CW 338
                              GW 140 for now




                              We can't go back & make a brand new start but we can start from now and make a brand new end.

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