Good morning everyone!!! Doing good.. down almost 20 pounds!!! Quick question... I lost 9lbs this weeek but my wait went up and inch. Any thoughts?
Dave 
Congrats on those 20 pounds Dave, that's great! I wouldn't worry too much about that inch, it could be your body adjusting, shifting some weight around, or maybe you held the tape measure a little differently this time. Either way, you're on the right track so just keep doing what you're doing. 

Keep doing what you're doing. Our weight does shift around like Liz said.


(I think I read that in the other roll call)


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