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Roll Call 8/6/08

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  • #1

    Roll Call 8/6/08

    Good morrrrrrning
    Just finished my breakfast of caulitatoes and homemade sausage. Happy belly will settle in a bit before this chick heads to bed. Weather looks like one big downpour....good sleeping weather! Finally broke my stall yesterday (ok, not an official stall...it was only 11 days, but I can whine if I want to ) and dropped to 212. I can just TASTE onederland!!





    290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!
    Tags: 8/6/08
  • #2
    Re: Roll Call 8/6/08

    Good Morning,
    Just checking in for the day; so far I've walked 45 minutes, had a breakfast of 2 eggs fried in butter with a sun-dried tomato chicken sausgae link (which are FANTASTIC). I'm down 21 lbs from my highest weight and I'm feeling good. Hope you all have a great day!








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    • #3
      Re: Roll Call 8/6/08

      Mornin' CC'ers... well actually afternoon. It's good to be back around the boards. I'm definitely feeling better the past few days. I still have my moments but the depression is gradually lifting. I honestly think I had post-traumatic stress disorder or maybe everyone goes through bouts of depression after a disabling bone break?? Anyway, I'm feeling much more like myself lately. Hope everyone has a wonderful Wednesday.

      Congrats on those 21 pounds Happy! Chick, you'll be in Onederland in NO time!
      LIZ
      27/5'3''
      Highest: 365
      Restart: 352 on 10/1/07
      *Mini goal 3: 299*
      Goal: 150 (going skydiving!)

      The difference between try and triumph is just a little umph!


      My First 5K! (that's me in the middle)






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      • #4
        Re: Roll Call 8/6/08

        Good Morning Chick, Happy, Liz(afternoon) and everyone that checks in.
        It's so nice this morning here in the Great Northwest. I woke up to rain We really need this rain!
        Chick, you're going to be in Onederland before you know it! I'm so very proud of you! You've done a fantastic job getting to where you are now.
        Hi Happy, that sun dried tomatoes chicken sausage sounds yummy. Good for you getting out there and getting your walk in. You go Girl! CONGRATULATIONS on the 21 pounds gone forever!!!!
        Liz, i'm so happy to see you checking in. I sure have missed you! I'm happy you're feeling better. Great to see you here!
        I better get going on breakfast here myself. Family wants omelets this morning.
        Wishing everyone a great Low Carb Day.
        Make sure you get your water in
        Love ya, Sherri
        Here's a little tip from Jillian Michaels I wanted to share with ya all.


        Alcohol Is Not Your Weight-Loss Buddy
        Whether it's cocktails on ladies' night out, a beer at the pub, or a glass of wine with a delicious gourmet meal, most of us enjoy a drink (or three!) every now and again. But remember what I've been teaching you: In addition to being aware of the foods that are good for you, it's important to know which ones are truly bad for you. And let's face it — alcohol is in the latter camp.

        Alcohol can sabotage your weight-loss efforts. It's a simple carbohydrate and your body treats it as sugar when breaking it down. Alcohol also causes an increase in blood sugar and fat storage, and because it doesn't contain any fiber, it will also cause a sugar crash as well as an increased appetite for carbs.
        If you choose to have a drink, avoid sugary cocktails, beer, and wine. Stick to clear alcohols like vodka and rum with calorie-free mixers a calorie-free mixer like club soda. And you can always drink it straight (or on the rocks).
        It's also a good idea to eat something around the time you're going to be drinking. Try to have a meal that's high in protein, which will help curb the release of carbs from the alcohol and create more balance in your blood sugar levels. The meal will also serve to fill you up so you'll be less likely to make unhealthy food decisions or succumb to cravings when you're hungry and tipsy later. Tomorrow's Tip: The Skinny on Elliptical Machines
        MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
        HT: 5'10.5-Highest weight-374 lbs.
        Began ATKINS 07-07-04 @ 334 lbs.
        Maintaned 101 lb. Weightloss
        New goals-New start 03-21-10 @ 273
        ~~~~~~~~~~~~~~~inches lost~~~~
        1st mini-goal: 260
        2nd mini-goal:249
        2nd mini-goal:239
        3rd mini-goal:229
        GOAL :225




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        • #5
          Re: Roll Call 8/6/08

          I need my computer!!!!

          have a great day,

          Rosa
          PinkBatel
          I can do it, I want to do it!

          HW:332 SW: 332
          Current weight: 332


          Starting Induction
          1st. goal: 320

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          • #6
            Re: Roll Call 8/6/08

            Hi CC'ers,

            Keetje signing in just before going to bed.

            Been having a bit of 'carb creep' over the past week or two, so am reining in and should hopefully feel the effects soon. Been feeling a bit tired and not sleeping as well as I did when I was being totally legal.

            It's day 2 of reining in, so the energy boost should kick in soon!

            Chick! I am so pleased about your 212 - and yes, onederland is now SO close for you. Keep up the great work!

            Keetje
            FIRST GOAL 117kg (10% down!) Met 27.4.09
            SECOND GOAL 110kg

            My blog is finally up

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            • #7
              Re: Roll Call 8/6/08

              Sleep tight Keetje I've had that carb creep too....I've gone back to rung5. Hope it works!





              290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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