Roll Call 8/7/08

[Etire]

Here is a quick check in! My focus today is to drink ALOT of water.

Everyone, have a great day!

Etire

[diamonds]

Re: Roll Call 8/7/08

My focus today is to exercise. I am starting day 4 today and got weighed this morning 5 pounds off in 3 days and I'm thrilled with that. I exercised 2 of those 3 days and want to make sure I commit to it at least 4 -5 times a week.

[Sherri]

Re: Roll Call 8/7/08

Good Morning Etire, Diamond and all those that check in,
Welcome to CC Roll call Diamond!
Those are great things to focuse on! Water and Exercise!
Here's a tip on exercise I want to share with you all.
Wishing everyone a great Low Carb Day!
Love ya, Sherri


The Skinny on Elliptical Machines
When you're looking for a break from you usual treadmill routing, you might want to try an elliptical machine. They have some nice features: Most machines have a lot of variables built in, and many have movable handles that you can use to work your upper body. Obviously, if the machine you're using has the option for maximizing your session by working the upper body, use it.

When working out on an elliptical machine, it's important to increase resistance. Otherwise, gravity will be doing all the work for you. You can target different leg muscles by varying the ramp incline. If the ramp is inclined and you're pedaling forward, you're working the back leg muscles: the hamstrings, glutes, and calves. If the ramp is at a lower incline and you pedal backward, you're training the front leg muscles: the quads and dorsiflexors.
Elliptical workouts are especially good for people with knee problems — they will find the elliptical machine to be a great cardio alternative to running because it is much easier on the joints.
Tomorrow's Tip: Better Bone Health

[pinkbatel]

Re: Roll Call 8/7/08

Good morning, just checking in... visiting the parents and using their computer...
I didnt do well this week... but I will make a double effort to finish this month with another 5 lbs. less...

Have a great day

Rosa

[Chicklady]

Re: Roll Call 8/7/08

Good morning everyone!
Hi Diamonds...love your avatar!

Our pork arrived today, so the big project is putting away 110+ pounds of meat
Later this evening, weather cooperating, DH and I are clearing an area and installing fence for a future larger garden

[SueSue1212]

Re: Roll Call 8/7/08

Hello Everyone.
Today I saved a batch of puppies. 3 little males and 2 females. That is my day from start to finish it has been totally about getting these little babies settled in. They are adorable, they should weigh about 5-10 lbs. when grown. They are ChiUgs. Chihuahua and Pug. Just adorable.

[inhisgrip]

Re: Roll Call 8/7/08

I love the elliptical Sherri ... I couldn't last 5 minutes on that thing to start with but gradually built up for 30-40 minutes. It was my favorite gym machine... much more "fun" than the treadmill. It always seemed like I got a better workout too and much easier on the knees (as your article states.) I'd recommend it for everyone.