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Everyone, have a great on-plan day!
Etire
Etire
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SW: 257.5 lbs- July 23, 2008
Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs]
Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs]
Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs]
Mini-goal 4: 225.0 lbs-->
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Round 1: 14-day Induction: -8.5 lbs and -5.5 inches
Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches
Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches
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Etire's Journal
Created by MyFitnessPal.com - Free Calorie Counter -
Re: CC Roll Call Wednesday August 20th
Good Morning Etire, Happy, Lacey and everyone that checks in,
I'm headed to town for groceries. Gotta get meat, dairy, veggies and some cantalope and berries.
It's a nice cool morning here in the Great Northwest, YEAH!
Lacey, was sorry to hear about your ankle hon, hope it heels soon.
Etire, great job finishing your 2nd round of Induction and CONGRATULATIONS on your great losses!!!!!!
Happy, wishing you a healthy day aswell!
Have a great Low Carb Day, Make sure to drink your water. That's an order
Love ya, Sherri
MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225
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Re: CC Roll Call Wednesday August 20th
I'm here! Doing ok, got my exercise in and my water so far. Don't even miss the Chinese food! Ok, I do a little bit, but it's not tempting me anymore...
Ok, not much.
Kagi
42yr/dad/5'9"
Goal #0: < 315 Met:
Goal #1: < 300 Met:
Goal #2: < 280 Met:
Goal #3: < 250 Met:
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Re: CC Roll Call Wednesday August 20th
Hello everyone!
Chick ~ I wish it would get that cool here over night.
Kagi ~ check out this. It's an Induction-friendly recipe for Fried "Rice". I've made it and it's yummy! I add chunks of beef and chicken to it.Kristine
Married Female/5'6"/33 yrs old
SW: 249 - 2/24/08
RW: 227 - 12/11/08
CW: 193.1 - 3/3/09 (I'm in ONEderland!!!
)
GW: 148 -
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Re: CC Roll Call Wednesday August 20th
Oh my! I missed that one somehow! Thanks!
PS - I love you!
Kagi
42yr/dad/5'9"
Goal #0: < 315 Met:
Goal #1: < 300 Met:
Goal #2: < 280 Met:
Goal #3: < 250 Met:
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Re: CC Roll Call Wednesday August 20th
pepper steak/chicken...sesame chicken... omg, this list could get long. hehe I'm really looking forward to trying this fried rice one tomorrow. My challenge will be not to eat 6/6 servings. lol.Kagi
42yr/dad/5'9"
Goal #0: < 315 Met:
Goal #1: < 300 Met:
Goal #2: < 280 Met:
Goal #3: < 250 Met:
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Re: CC Roll Call Wednesday August 20th
I am here too--still struggling with my plateau, but went ahead and worked out on the elliptical today, drank my water and had a nice big chef salad for dinner.sigpicKaren
48 year old married female
SW/170/7-14-08
CW/130/4-9-09 :)
First Mini goal-160---8/5/08:tongue:
Second mg----150--10/8/08:tongue:
Third mg------140-12/14/08;)
GW/130-4-9-09:rose:
:clover::coffee::ireland:
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Re: CC Roll Call Wednesday August 20th
well, pepper steak is almost all legal stuff anyway....use not-starch instead of the cornstarch and no sweetener or fake sweetener instead of sugar: Chinese Pepper Steak
As to sesame chicken....are you talking the cold spicy noodle dish?Comment
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Re: CC Roll Call Wednesday August 20th
no, it's basically sugar coated fried chicken with sesame seeds all over it.
I tried the fried rice recipe, but it didn't come out too well. I think I puree'd the cauliflower, so it was kind of mushy. Still, it didn't taste too bad.
Kagi
42yr/dad/5'9"
Goal #0: < 315 Met:
Goal #1: < 300 Met:
Goal #2: < 280 Met:
Goal #3: < 250 Met:
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Re: CC Roll Call Wednesday August 20th
LOL. You may have to wait for some genetically engineered stuff for that one, although, erythritol will carmelize......no, it's basically sugar coated fried chicken with sesame seeds all over it.
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