Check my food for the day, please

[kc62960]

This is what I had today. What do you think?

1 sausage patty
1 egg

chicken wing and breast, no breading
green beans .5 cup

string cheese
1 oz ham

bratwurst(2)
2 eggs deviled
small salad
Olive oil and vinegar dressing

Sf jello cup

36 oz water
36 oz flavored water


15.2 net carbs

[eclectikat]

Re: Check my food for the day, please

I think that is great... are you feeling full and satisfied? don't be afraid to add a bit more protien if you are not. you don't want to go feeling like you are not getting enough.

I ate more meat than you are during induction... oh and make sure you are getting some fat... butter melted on eggs, have another salad and more olive oil... you can go to 20 grams of carbs and safely lose... are you in ketosis?

Kathy

[kc62960]

Re: Check my food for the day, please

I really don't know if I am in Ketosis, I will try to get some sticks and check on Friday.