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CC Roll Call - Wednesday 08/27/2008

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  • #1

    CC Roll Call - Wednesday 08/27/2008

    Hiya everyone! I haven't been around for a while. Hope you are all doing great! I'm back from an awesome, relaxing holiday in Spain. Totally needed it. I read lots of books, enjoyed the sun, got out and about and did a lot of swimming.

    Anyways - have a great low carb day!


    Salima aka "Swiss Miss"
    F / 37 / 5' 2"
    "Losing really slowly.... but losing"
    Re-Re-Re-Start Date: 04/01/2010
    SW: 117.2 kg | CW: 113.4 kg
    Mini-Goal 1: 107 kg by 06/30/2010
    Mini-Goal 2: 95 kg by 10/17/2010 (my B-Day)
    Tags: wednesday
  • #2
    Re: CC Roll Call - Wednesday 08/27/2008

    Bright and early here.

    Everyone have a good on-plan day!

    Etire
    SW: 257.5 lbs- July 23, 2008
    Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs]
    Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs]
    Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs]
    Mini-goal 4: 225.0 lbs-->
    *******************************************
    Round 1: 14-day Induction: -8.5 lbs and -5.5 inches
    Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches
    Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches
    *******************************************

    Etire's Journal


    Created by MyFitnessPal.com - Free Calorie Counter

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    • #3
      Re: CC Roll Call - Wednesday 08/27/2008

      Good Morning Salima, Etire and all those that check in
      Salima, your vacation sounds awesome! I'm happy you had a wonderful relaxing time.
      Wishing everyone a fantastic Low Carb Day.
      Make sure to get your water in
      Love ya, Sherri


      Sodium 101
      You know sodium best as table salt, but salt and sodium are hidden in all kinds of products, including packaged, frozen, canned, and fast foods, condiments, and many others. Excess sodium can raise your blood pressure and slow your metabolism.

      Your body needs a steady flow of water in and out to effectively metabolize your fat. If the water gets dammed up in your cells, it will slow your metabolism and, therefore, your ability to burn fat. As if that wasn't the worst of it, it'll also leave you puffy and bloated!
      Now, don't make yourself crazy over this, because there is sodium in everything — you can't avoid it. Just be conscious of it and minimize it where you can. Here are some tips to get you started:
      • Read labels to check the sodium content of the food you are eating.
      • Replace processed foods with fresh foods.
      • Avoid prepackaged and canned foods.
      • Be wary of sodium-laden condiments (soy sauce, mustard, and table salt).
      • Go easy on the dairy.
      • Cut down on processed meats (hot dogs, jerky, bologna, corned beef).
      • Watch out for miso, tofu, and canned or smoked seafood.
      • Steer clear of anything pickled (including capers, sauerkraut, and relish).
      • Consider salt-free flavoring alternatives, like garlic, lemon, olive oil, vinegar, pepper, and spices.
      Tomorrow's Tip: Step-ups
      MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
      HT: 5'10.5-Highest weight-374 lbs.
      Began ATKINS 07-07-04 @ 334 lbs.
      Maintaned 101 lb. Weightloss
      New goals-New start 03-21-10 @ 273
      ~~~~~~~~~~~~~~~inches lost~~~~
      1st mini-goal: 260
      2nd mini-goal:249
      2nd mini-goal:239
      3rd mini-goal:229
      GOAL :225




      Comment

      • #4
        Re: CC Roll Call - Wednesday 08/27/2008

        Checking in Y'all it's day 3 of getting back on-plan

        My stomache is being mean to me !!! Sounds like grrrrggrrrggugggleee

        Drinking lots of water

        Take Care !
        Restarting March 19, 2009
        Weight 307 Lbs

        Goal 1 - Clean Induction (14 Days) DONE
        Goal 2 - Get Under 300 Lbs - Goal Met April 14, 2009
        Goal 3 - 290



        Started A Blog April 4, 2009
        http://307pounds.blogspot.com/

        Blood Pressure at start averaged 140/85 borderline Hypertension. Blood Pressure 18 days into plan has changed to 120/78 !!! Measured April 5, 2009

        Comment

        • #5
          Re: CC Roll Call - Wednesday 08/27/2008

          Gooooood morning everyone!!!

          I hope all of you have a fabulous low carb day today!

          Don't forget to put aside some time for exercising today...keep drinking lots of water!

          Sarina

          Comment

          • #6
            Re: CC Roll Call - Wednesday 08/27/2008

            Good morning everyone

            Salima. that vacation sounds wonderful. You would have had a better time if you brought me along Ok, well, i would have had a better time!!

            It is absolutely gorgeous out, in the 70's, dry, with a slight breeze. Guess where I'm gonna be most of the day!





            290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

            Comment

            • #7
              Re: CC Roll Call - Wednesday 08/27/2008

              Hi Everyone,
              Great low-carbing week, so far. I really love this WOE; it' so easy!
              Lots and lots of rain here; possible flooding and tornadoes...will be keeping an eye out.








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