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It's Friday! We made it! I'm here...
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Kagi
42yr/dad/5'9"
Goal #0: < 315 Met:
Goal #1: < 300 Met:
Goal #2: < 280 Met:
Goal #3: < 250 Met:
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Re: CC Roll Call - 08/29/08 Friday
Hi Kagi and everyone who checks in today!
Wow, have you ever had a day when you exercise and you feel so good that you feel like you could walk for miles and miles? I felt like that this morning; that is such a turn-around for me! I have to take time to encourage you guys to take some supplements if you currently do don't so; I am convinced that this has along with this WOE has revolutionized my health. I just added a large (1000mg) supplement of vitamin C to my other supplements and I lost 1lb overnight after starting it. I have had some past heart palpitations but since adding Vitamins B, C, E, Flaxseed, potassium and chromium I have noticed a severe decrease in the occurence of heart arrhytmias. It's been wonderful to learn to listen to what my body needs vs. trying to keep it running on garbage.
Happy low-carbing today! -
Re: CC Roll Call - 08/29/08 Friday
Good Morning Kagi, Happy and all those that check in
Happy, i'm a true beleiver in supplementing with naturals. Another good supplement for heart palpitations is Magnesium. Magnesium will help regulate heart rythm. It's such a heart healthy supplement. I take 400mg liquid capsul everyday. Along with centrum silver,calcium w/D, omega fish oil, olive leaf extract, pro-biotic, fiber (flax). I also like to rotate anti-funguls too.
You are so right about the importance of supplementing and listening to your body of what it needs. YOU GO GIRL!!
Wishing everyone a great low carb friday.
Make sure to get your water in
Love ya, Sherri
MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225
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Re: CC Roll Call - 08/29/08 Friday
I am here and have NO energy this morning. Happy, maybe you have mine today.
I will walk tonight if that's the case. I feel more energetic after I have accomplished a few things for the day and I have a lot of little annoying tasks that I need to get out of the way. Just posting is a step ahead since I have been away for awhile. Have a great day today!
JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: CC Roll Call - 08/29/08 Friday
Hello
I've actually been up a while, but busy chasing the kitties out of the chicken pen. Sigh. Everyone likes a chicken dinner.
Got a steak marinating in some thai spices, then gonna go whack some more weeds---my best crop
Got a good load of peppers blanched and frozen yesterday. Tomatoes tonight. Did you all know, according to fitday, yellow tomatoes have less carbs then red?
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