re starting induction check my foods please

[kc62960]

Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete


Total
1,043
76.7
14.1
71.9

Egg, white only, cooked
cuplarge egg whiteegg whitegramskglboz34
0.1
0.5
7.2
McDONALD'S, Sausage Patty
ozgramskglboz116
11.3
0.4
4.4
Cheese, Mozzarella
cupcup, dicedcup, shreddedcubic inchcheese curdslice (1 oz)stickcracker-size slicegramskglboz171
11.4
2.2
14.7
Lettuce, raw
cup, shredded or choppedoz, raw, yieldslarge headlarge leafmedium head (6" dia)medium leafsmall headsmall leafgramskglboz8
0.1
1.6
0.5
Sucralose-based sweetener, sugar substitute
teaspoonindividual packetGuideline amount per fl oz of beveragegramskglboz3
0.0
0.9
0.0
Coffee
fl ozcoffee cup (6 fl oz)large fast food ordermug (8 fl oz)small fast food ordermedium fast food ordersmall pot (20 FO, 4 servings)regular pot (60 FO, 12 servings)gramskglboz5
0.1
0.2
0.6
Cream substitute
cupfl ozGuideline amount per fl oz of beveragegramskglboz82
6.0
6.8
0.6
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-br...
serving ( 3 oz )patty ( yield from 1/4 lb raw meat )gramskglboz422
27.9
0.0
39.9
Bacon, cooked
cup, piecesoz, cookedoz, raw (yield after cooking)medium slice (yield after cooking)thick slice (yield after cooking)thin slice (yield after cooking)gramskglboz54
4.2
0.1
3.7
Salad dressing, KRAFT Ranch Dressing
tbspgramskglboz148
15.6
1.3
0.4

[gbidruglord]

Re: re starting induction check my foods please

The foods themselves are fine, but I would suggest that you eat more veggies! Plus it might not hurt to get a few more calories into your body. I was learning the hard way about that, regarding BMR.

[Chicklady]

Re: re starting induction check my foods please

Girl, I would STARVE on that low a calorie count!! Don't risk putting your body into starvation mode. "they" say 1500 calories a day is the secret,,,,although you really shouldn't need to count calories yet.