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Monday CC Roll Call 10-27-08

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  • Monday CC Roll Call 10-27-08

    Good morning everyone, hope you all a great weekend.

    Let's all make it a great and low carb day.
    40 year old male 6' 3"

    What I know:
    1-Atkins WOE/WOL plan works
    2-I need to always work on the behaviors and triggers that make me over eat.
    3-Atkins WOL is part of the puzzle, but is not the entire thing.
    4-Self-deprecation only feeds our inner ego and not in a good way.







  • #2
    Re: Monday CC Roll Call 10-27-08

    Good Morning,

    Did pretty good on my first day yestersday. Even went to the gym. 30 min cardio plus weight traning.
    Preview Highest weight: 11/12/04-@ 362 lbs
    Start weight:339 Lbs ( Sept 07, 05)
    Band date/weight= Dec 13, 05/ 320 lbs
    Lowest weight: 268 lbs- 4/17/06
    11-11-09 345 lbs ( First DR visit since 8/5/08
    02-18-10 334.2 lbs
    05-13-10 341.6 lbs





    @267

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    • #3
      Re: Monday CC Roll Call 10-27-08

      Good Morning All - Have a great day!
      Female
      SW 232 lbs - 6/2/09
      1st mini goal - 230

      Date.............................................. .................................................. .......6/2
      Weight............................................ .................................................. .......232 (0 pounds to the moon)
      .................................................. .................................................. ..............!
      130....140.....150.....160.....170.....180.....190 .....200.....210.....220.....230..
      Goal.............................................. .................................................. ........... IT OUT ONE NEW NEW AT A TIME!

      Comment


      • #4
        Re: Monday CC Roll Call 10-27-08

        Good morning. Hope to be sleeping soon





        290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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        • #5
          Re: Monday CC Roll Call 10-27-08

          Morning Everyone,
          Hope everyone is well and has a great day today. Bigjoe42- great work; keep it up and you'll be melting away soon!








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          • #6
            Re: Monday CC Roll Call 10-27-08

            Good Morning All ... have an awesome day
            Gaby
            Southern California
            Height: 5'11
            Weight: (?) I'm too scared to get on the scale


            Comment


            • #7
              Re: Monday CC Roll Call 10-27-08

              Good morning everyone!

              Chick, I hope you're not reading this and have finally fallen to sleep!

              Joe, congratulations on your first day AND for going to the gym...keep up the great work...well done!

              Have a fabulous low carb day everyone...drink lots of water and remember to fit some exercise in today!

              Sarina
              -------------------

              Heaviest weight last year- 400 (2007)
              Atkins start weight – 347 (July 19, 2008 )
              (100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day)
              Current weight – 284
              Goal weight - 150 – 160

              Comment


              • #8
                Re: Monday CC Roll Call 10-27-08

                Good Morning to all... I havent done my exercise today, had to go pay the gas service, I forgot, a long line and then walk in a homedepot might count as exercise? haha no, I dont think so... later I will do my workout.

                Yesterday I had a small headache, I was missing that part from the induction phase, I am on my third week, and I think I will stick to it until I get back on the weight I was before leaving all the efforts. Feeling pretty good again.

                Have a great day,
                Rosa
                PinkBatel
                I can do it, I want to do it!

                HW:332 SW: 332
                Current weight: 332


                Starting Induction
                1st. goal: 320

                Comment


                • #9
                  Re: Monday CC Roll Call 10-27-08

                  Hi everyone, hope everyones day is going good!

                  Im making low-carb stuffed pizza tonight,,,yum! (only 4.25 carbs per serving)
                  Hope its yummy!

                  I made a low carb pumpkin torte last night w/ homemade whip cream (taste just like pumpkin pie, it was soooo yummy, and only 6.5 carbs per slice) Im practicing some recipes for thanksgiving.

                  Here are the recipes in case anyone wants to try them...I got them from Blaines low carb kitchen (with the torte, make sure your allowed nuts for the crust or u can just omit the crust) His carb totals are a little diff than mine...maybe depends on the brands u use? anyway here they are:


                  Low carb stuffed crust pizza

                  3/4 cup olive oil to fry
                  6 low carb tortillas
                  1 - 14.5 oz. can diced tomatoes
                  1/4 tsp. salt
                  1/4 tsp. fresh cracked pepper
                  1 tsp. garlic powder
                  1 tbsp. Parmesan cheese
                  1 8 oz. bag pre-shredded Italian Blend Cheese
                  48 slices pre-cut pepperoni

                  Preheat oven to 375 degrees. Stack tortillas and puncture with a fork about a dozen times. Fry low carb tortillas one at a time in about 1 tbsp. olive oil in a 10" nonstick pan over medium high heat until brown and crisp. Repeat adding 1 tbsp. olive oil to pan until all tortillas are brown and crisp. Make sure you cook tortillas on both sides then drain on paper towels. Season tomatoes with Parmesan cheese, garlic powder, salt and pepper. Put three tortillas on cookie sheets. Spread 2 tablespoons of tomatoes on each tortilla and top with 1/4 cup grated cheese and 6-8 pieces of pre-cut pepperoni. Top 3 made pizzas with 3 other tortillas and repeat with sauce, cheese and pepperoni. You will have a total of 3 stuffed pizzas. Cook on cookie sheets in preheated oven for 10 minutes. Cut each pizza in half and serve.

                  Yields 6 servings - approximately 10 net carbs per each serving (my count was only 4.25 net carbs per serving, but I cut mine in 1/4 instead of 1/2.
                  ---------------------------------------------------------------------------------

                  Pecan Pumpkin Torte



                  Crust:
                  1 1/2 c. toasted pecans
                  2 tbsp. artificial white sweetener
                  2 tbsp. soy flour
                  1 egg white

                  Filling:
                  2 cups canned pumpkin
                  1 c. heavy whipping cream
                  2 eggs
                  1/2 c. artificial brown sweetener
                  1 1/2 tsp. ground cinnamon
                  1 tsp. ground ginger
                  1/4 tsp. allspice
                  1/2 tsp. salt

                  Crust Preparation:
                  Preheat oven to 375 degrees. Food process pecans and sugar until fine. Add soy flour and egg white and blend 10 seconds more. Press in 8 1/2 inch torte pan. Blind bake crust for 15 minutes.

                  Filling Preparation:
                  Beat pumpkin, cream, eggs, sugar, spices and all ingredients until well blended. Pour onto pecan crust and bake 40 minutes. Remove from oven and let cool before serving.

                  Yields 8 servings - approximately 6.5 net carbs per serving


                  F 32 5'6"







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                  • #10
                    Re: Monday CC Roll Call 10-27-08

                    Just a quick update, we just got done with dinner & the pizza was sooo yummy! were already thinking of what we'll put on it next week (maybe chicken & peppers, or a mexican style...the possibilities are endless) the crust was sooo crispy...yum-o!

                    anyway its so exciting to find really good recipes like this...so I wanted to share. (:


                    F 32 5'6"







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                    • #11
                      Re: Monday CC Roll Call 10-27-08

                      I'm nex to the site and new to the CC. Just wanted to say hi so.....HI
                      22/M/6'0

                      Atkins Start Date: September 29th, 2008

                      SW 320/CW 224/GW 200

                      See my results in this thread...

                      http://www.atkinsdietbulletinboard.c...ease-nice.html





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                      • #12
                        Re: Monday CC Roll Call 10-27-08

                        hi & welcome!!!


                        F 32 5'6"







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                        • #13
                          Re: Monday CC Roll Call 10-27-08

                          checking in, I just woke up so I know it's late for you guys, it's mornin' for me.

                          I spent last night at work with the worst stomach cramps I've had in my life and throwing up. Luckily, I work alone so noone had to see it, I left as soon as the morning shift arrived.

                          Tried to have egg salad today, 10 minutes after eating my stomach started cramping again...

                          Anytime I eat or drink anything, the cramps come back, it feels awful. Hoping once I get everything out of my system (or if I ate something bad, once it's fully out) I'll be okay again.
                          Liz

                          High Weight: 307
                          Atkins Restart: 11/04/2008
                          Atkins Start Weight: 268
                          Current weight: 260
                          Goal Weight: 150 and all muscle
                          Height: 5'8 med. boned.



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                          • #14
                            Re: Monday CC Roll Call 10-27-08

                            Oh liz, I hope you feel better soon, those stomach flu's are the worst!!!


                            F 32 5'6"







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