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WEEKEND roll call 10/01 & 10/02

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  • #1

    WEEKEND roll call 10/01 & 10/02

    So we'll give it a try....

    Good morning all, and have a terrific weekend!

    Errr Make that 11/01 and 11/02 YIKES!!!
    Last edited by Chicklady; November 1, 2008, 04:22 AM. Reason: OOPS





    290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!
    Tags: 10/01, 10/02, weekend
  • #2
    Re: WEEKEND roll call 10/01 & 10/02

    Good morning Chick, looks like a cool but beautiful weekend here in my part of New England. Have a great day everyone.
    40 year old male 6' 3"

    What I know:
    1-Atkins WOE/WOL plan works
    2-I need to always work on the behaviors and triggers that make me over eat.
    3-Atkins WOL is part of the puzzle, but is not the entire thing.
    4-Self-deprecation only feeds our inner ego and not in a good way.






    Comment

    • #3
      Re: WEEKEND roll call 10/01 & 10/02

      Have a great Sunday everyone!!!
      40 year old male 6' 3"

      What I know:
      1-Atkins WOE/WOL plan works
      2-I need to always work on the behaviors and triggers that make me over eat.
      3-Atkins WOL is part of the puzzle, but is not the entire thing.
      4-Self-deprecation only feeds our inner ego and not in a good way.






      Comment

      • #4
        Re: WEEKEND roll call 10/01 & 10/02

        Hi Blue Hi all that follow!





        290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

        Comment

        • #5
          Re: WEEKEND roll call 10/01 & 10/02

          Hi Blue and Chick and all to follow,

          I hope all of you have a fabulous low carb day today. Let's all resist any and all temptations that might come our way with the strength we have within us.

          We're all in this together and we'll make our goals together and maintain them together! It's our way of life!

          Drink lots of water and keep exercising!

          Sarina
          ---------------------
          Heaviest weight last year- 400 (2007)
          Atkins start weight – 347 (July 19, 2008 )
          (100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day )
          Current weight – 280
          Goal weight - 150 – 160

          Comment

          • #6
            Re: WEEKEND roll call 10/01 & 10/02

            Hi guys; sorry I've not been able to check in as frequently. Unfortunately, I gave in to some terrible cravings this weekend- my first episode of cheating,ever. I don't know what caused such intense desire to eat off-plan. However, I have decided the indulging that I did over the weekend was really not worth it; especially after all of the hard work I have done over the past 4 months. So, I will pick up tomorrow by going back on track and sticking to the plan. I joined another 6WEC to motivate myself and to make me be accountable. Oh well, it's a lesson learned.








            Comment

            • #7
              Re: WEEKEND roll call 10/01 & 10/02

              I don't know what's wrong with me! I gave in to the cravings also. I'm hopping right back on but this is getting old quickly because I know I can do better. I'm sticking, I'm not giving up this fight.
              Female
              SW 232 lbs - 6/2/09
              1st mini goal - 230

              Date.............................................. .................................................. .......6/2
              Weight............................................ .................................................. .......232 (0 pounds to the moon)
              .................................................. .................................................. ..............!
              130....140.....150.....160.....170.....180.....190 .....200.....210.....220.....230..
              Goal.............................................. .................................................. ........... IT OUT ONE NEW NEW AT A TIME!

              Comment

              • #8
                Re: WEEKEND roll call 10/01 & 10/02

                Hi Happy & Luckie,

                These things do happen, it's great that the two of you are back on track now....don't let it get you down. It's the learning (why did we do it, was there something bothering me at the time of the cravings...ie. emotional matters etc..) and being able to identify what was going on at the time (if we can) that makes a big difference the next time we are tempted.

                I'm truly proud of the two of you for getting back on board and not giving up! Drink lots of water and pat yourselves on the back for getting back on board.

                We're all in this together and we're going to do it together!

                Have a restful evening....good to see you online!

                Sarina
                ------------------
                Heaviest weight last year- 400 (2007)
                Atkins start weight – 347 (July 19, 2008 )
                (100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day )
                Current weight – 280
                Goal weight - 150 – 160

                Comment

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