Hey everybody

[kc62960]

Sorry I haven't posted for a while. Been really busy. I am on a stall again. Stilll have those same old scales so don't really know what I weight. I have started to exercise again. I am soooo sore. But, I know this is what I need to do. I have not cheated. I want to some times, but I know I am the only one who will be hurt.

I still am having problems with milk,butter, cheese, sugar alchohols, and some times wheat. I wonder how I managed to go that long and feel that bad, and not realize it was from the food I ate. I do use an olive oil spread. I hope that is OK.

I am trying some new recipes, and altering old ones, to fit this WOE. I am tolerating oats, ok. Just one serving a week or so. I am wondering if I can eat brown rice. I don't know if it is allowed. Have any of you had it and did it cause cravings? I am still not craving, and am working on adding new food groups, and a few strawberries.

With thoughts of Thanksgiving ahead, I am wanting to roast a turkey. Does anyone have any thoughts on light or dark meat turkey? I would love to include it in my weekly meals.

Thanks for all you help, you are all an inspiration for me to keep on with this WOE.

Started 8/09/08 292
current 278?
goal 150

KC

[Bluebelt2007]

Re: Hey everybody

HI KC,

I thinking eating white or dark meat turkey is fine. In regards to the other food questions, I would have to know what rung you are on?


Good Luck-Roger

[Chicklady]

Re: Hey everybody

I'd avoid milk and oats and wheat while you're in a stall for sure. Stick to vegetables, cheese, nuts, a few berries and meats. Oats and wheat are the last rung on the ladder....are you there?