Roll Call 11/10

[Luckie Duckie]

Checking in with all this fine morning. Already had 16 oz of water. Trying to up my water game. Have to fly - going to work.

Everyone have a great day!

Love, Duckie

[Bluebelt2007]

Re: Roll Call 11/10

Good morning Duckie and the rest of the CC. Hope we all have a wonderful day.

[FLdoodette]

Re: Roll Call 11/10

Hello all! It's a nice, crisp day here ... already did my one-hour treadmill walk and guzzled about 24 oz. of water and looking forward to a bacon 'n egg breakfast.

Have a great one, everybody!

[ladytina]

Re: Roll Call 11/10

hello everyone, I am going to go to the gym this morning for the first time in a month. I have alot of free time and my weight hasnt changed in awhile. no time like the present to get back into it RIGHT????
everyone have a great day

[Sarina D]

Re: Roll Call 11/10

Good morning, Luckie, Blue, Fldoodette, Ladytina & all to come!

It's a bright and beautiful day here today...looks like we're going to get a break from all the rain we've been receiving.

Ladytina, have a great time at the gym...let us know how it goes!

I hope all of you have a fabulous low carb Monday.

All the best!
Sarina
--------------------------
Heaviest weight last year- 400 (2007)
Atkins start weight – 347 (July 19, 2008 )
(100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day )
Current weight – 273
Goal weight - 150 – 160

[Chicklady]

Re: Roll Call 11/10

Hi everyone Hope your new week is off to a great start!

[ladytina]

Re: Roll Call 11/10

Hi everyone, my first day back at the gym was awesome. I did 20 min on the eliptical which really worked my legs, then I did 40 min on the treadmill with varying inclines, after that I did 8 different weight machines for strength training. I think it went very well.
I made an awesome supper for my family that I found the recipe on Lindas low carb website called Koney island chili dog pie. My husband loved it and the kids thought it was a little spicy. I also tried today the cheese crisps made with delux american cheese slices, those were awesome. I found so many recipes on that site to try and I am feeling really inspired right now. Thanks everyone here, this site as really helped me more than you know.

[Sarina D]

Re: Roll Call 11/10

Congratulations on your gym workout, you did AWESOME!!!!!

Eating right, drinking lots of water and exercise all go hand in hand....keep up the great work Tina!

Sarina
---------------
Heaviest weight last year- 400 (2007)
Atkins start weight – 347 (July 19, 2008 )
(100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day )
Current weight – 273
Goal weight - 150 – 160