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Thursday 11/20/08 CC Roll Call

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  • Thursday 11/20/08 CC Roll Call

    Can't believe how fast the year is going by. One week to Turkey Day.

    Have a great day everyone, another cold and windy day here.
    40 year old male 6' 3"

    What I know:
    1-Atkins WOE/WOL plan works
    2-I need to always work on the behaviors and triggers that make me over eat.
    3-Atkins WOL is part of the puzzle, but is not the entire thing.
    4-Self-deprecation only feeds our inner ego and not in a good way.







  • #2
    Re: Thursday 11/20/08 CC Roll Call

    Cold and windy here too, Blue. And the years go faster the older you get Remember how long it took to get to legal drinking age??

    Have a great day all.





    290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

    Comment


    • #3
      Re: Thursday 11/20/08 CC Roll Call

      Good morning Blue, Chick and all those still to come,

      I'm dragging this morning! Well not really....just my legs! I started a new kick boxing DVD that arrived a couple of days ago...I tried it Tuesday night and thought..."yeah, that was nothing...I didn't get a very good workout (I was getting use to the moves so I didn't think I did so well)" So instead of running on my glider the next morning (yesterday) I decided "Hey, why not do the kick boxing DVD again?!?!"....weeeeeeeeellll as of yesterday afternoon, I could barely walk!!!! By the end of the day, I had to fall backwards onto whatever I was trying to sit down on and....I'm even worse this morning! I have a meeting this morning with someone coming into my office and I have no idea how I'm going to sit down on my office chair in front of him...what a sight I shall be LOL! The front of both of my legs are burning hot!!! I suppose there are some muscles that have finally deceided to wake up.

      I'm going to go and try to work out on my glider now before going to work...it should be rather eventful!

      Have a great low carb day today everyone...keep drinking lots of water and exercise!

      Sarina
      --------------------------
      Heaviest weight last year- 400 (2007)
      Atkins start weight – 347 (July 19, 2008 )
      (100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day )
      Current weight – 270
      Goal weight - 150 – 160

      Comment


      • #4
        Re: Thursday 11/20/08 CC Roll Call

        Morning Blue, Chick, Sarina! It's been awhile, huh? It's cold and windy in southwestern Indiana today too. Sarina, wow, you are really losing!!! It's still going really slow for me, but that's ok. I've got all my Christmas shopping done and it's wrapped. Don't throw things at me, LOL!!! Have a great low carb day everyone!
        ~*~Kathie~*~








        F/56 yrs/5'7"
        Started again 1/2/08
        hw356/sw336/cw283/gw160



        Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways, Champagne in one hand, strawberries in the other, body thoroughly used up, screaming "WOO HOO-What a ride"

        Comment


        • #5
          Re: Thursday 11/20/08 CC Roll Call

          Good morning Roger, Chick, Sarina, Kathie and all those that check in.
          It's a rainy day in the Great Northwest. I'm on my second cup of decaf w/cream. Today is day one "No Scale" and I kicked my woe down a couple of notches to Rung 3. I'm starting back on my gazelle (glider) today so I can rack up more minutes on the challenge.
          I'm really working on getting into my Atkins zone. I've got 28 pounds to get off to make goal (again).
          Good for you Sarina! It's a good pain though. Once you warm up those muscles you'll feel better. Sometimes putting some icy/hot on those muscles helps.
          Kathie, you're way ahead of the game. Having your christmas shopping done already. Yes, i'm tossing stuff at ya
          Chick, I don't remember having to wait to legal drinking age to drink.
          Blue, go catch some bad guys for me too.
          Wishing everyone a great Low Carb Thursday.
          Love, Sherri
          MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
          HT: 5'10.5-Highest weight-374 lbs.
          Began ATKINS 07-07-04 @ 334 lbs.
          Maintaned 101 lb. Weightloss
          New goals-New start 03-21-10 @ 273
          ~~~~~~~~~~~~~~~inches lost~~~~
          1st mini-goal: 260
          2nd mini-goal:249
          2nd mini-goal:239
          3rd mini-goal:229
          GOAL :225




          Comment


          • #6
            Re: Thursday 11/20/08 CC Roll Call

            Thank you Kathie, I'm working at it each day!!!

            Keep up the great work Kathie, there's nothing wrong with doing it slowly....also by doing it slowly it allows your system to get accustomed to what you're doing and your skin catches up with your weight loss. Right now for me that's the biggest thing I'm trying to stay ahead of because it's coming off pretty quickly.....I'm sure things will slow down when I head closer to 200 lbs. I think the only reason it's coming off quickly for me is because I have had so much weight to lose. I also work out quite aggressively (fear of a truck load of loose skin)...so maybe that is also why?!?! I feel fabulous eating this way and my system has really taken to it.

            Keep doing all that you're doing and you won't be able to help continue to achieve great results!

            Thank you for noticing and commenting on my loss!

            Sarina
            ----------------
            Heaviest weight last year- 400 (2007)
            Atkins start weight – 347 (July 19, 2008 )
            (100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day )
            Current weight – 270
            Goal weight - 150 – 160
            Last edited by Sarina D; November 21, 2008, 12:37 AM. Reason: Added words for sentence structure

            Comment


            • #7
              Re: Thursday 11/20/08 CC Roll Call

              Hi Sherri,

              Congrats for jumping on the glider today!!!! How did it go for you? How are your knees feeling? Take it easy and don't overdue it.

              Keep it up when you can.....we'll glide these pounds off together!

              Do you know of anyone else on this forum that has a glider?

              Sarina
              ------------------
              Heaviest weight last year- 400 (2007)
              Atkins start weight – 347 (July 19, 2008 )
              (100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day )

              Current weight – 270
              Goal weight - 150 – 160

              Comment

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