Monday CC Roll Call 12/29/08

[clogger]

Good morning CCers! I'm still on vacation this week which is kind of weird. I'm not quite sure what to do with myself! There's plenty to do around the house so I think I'll start there.

I'm off to the gym. Today I'm going to start a lifting workout that I hope to do MWF in addition to the cardio I already do.

Have a great day everyone !

[ibedave777]

Re: Monday CC Roll Call 12/29/08

Good morning Clogger and all who follow. Wow I'd love to have some time off! Hope you have a great week and enjoy the new work out program.

Doing really well here. Just finished my second week of induction and lost a little over 10lbs this week and my fasting blood sugar is all the way down to 108 after just two weeks. AWESOME. I'm starting extended induction this week. I'm not exactly sure how long I'll stay on induction but I have a LOT of weight to lose. Have a great day guys!

[Chicklady]

Re: Monday CC Roll Call 12/29/08

Good morning all
I bet you can safely add more veggies Dave, and stll lose reliably.

[clogger]

Re: Monday CC Roll Call 12/29/08

Dave, congrats on the loss so far and the blood sugar test! Keep it up! We all want to be the "hare", but I think it's best to be the "turtle". Slow and steady wins the race, right?

[Bluebelt2007]

Re: Monday CC Roll Call 12/29/08

Good morning or should I say afternoon everyone.

[Sarina D]

Re: Monday CC Roll Call 12/29/08

Good morning Kristine, Dave, Chick, Blue and all to come,

Just a quick peek in to say hello before I head out to my office.

Have a great time at the gym Kristine, hope you have a fabulous workout....enjoy the rest of your time off this week...well deserved!!!

Congratulations Dave on losing just over 10 lbs, you're doing awesome....keep it up!!!

I hope everyone has an enjoyable low carb day today!

Sarina
---------------------------
Heaviest weight last year- 400 lbs. (2007)
April 1, 2008 - 387 lbs.
Atkins start weight – 347 (July 19, 2008 )
(100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day )
Current weight – 254 lbs.
Goal weight - 150 – 160

[Sherri]

Re: Monday CC Roll Call 12/29/08

Morn'in Kristine, Dave, Chick, Blue, Sarina and all CC'ers that check in
Yep, still morning on the west coast. And it is a soggy one. Snowed three feet then decided to rain and rain and then more rain. Flood warnings today. Good thing i'm on top of the mountain and not at the bottom
Great job Dave getting those glucose levels under control! I'm with chick, adding veggies for rung one is a good idea. More fiber!
Enjoy your time at the gym Kristine and the rest of you vacation.
Enjoy you day at work today Sarina.
Wishing everyone a fantastic Low Carb Monday.
Love ya, Sherri

[Chynna]

Re: Monday CC Roll Call 12/29/08

Hi all CCers!

Today is day 1 of extended induction. My weight loss for the 14 day induction is 9 pounds! I will be on extended induction until I reach one-derland or have a need for more variety. The first time I did this WOE, I remained on extended induction and I guess I got a bit bored with the limited variety. This time I will do whatever I need to in order to keep my interest in this WOE and to continue on with my mission!

I hope you enjoyed your workout at the gym, Kristine! Today was my first day back in 2 weeks and I had a great workout myself! I have to wait until Friday, when they reopen, to work out again but I'm happy to be able to go again!

Congrats on your 10 pound loss Dave! I agree that you could more than likely add more veggies and still achieve great results. Keep up the great work!

Stay focused, stay positive and have an awesome low carb day!