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Tuesday 20/01/09

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  • #1

    Tuesday 20/01/09

    Morning Everyone (seems I am the onlyone awake at this point..those timezones..)
    Weather is a 18 C, No clouds in the sky, and I am getting ready to get my butt to work..


    Tags: 20/01/09, tuesday
  • #2
    Re: Tuesday 20/01/09

    Good morning Scribbler and everyone else. Have a great day!!!
    40 year old male 6' 3"

    What I know:
    1-Atkins WOE/WOL plan works
    2-I need to always work on the behaviors and triggers that make me over eat.
    3-Atkins WOL is part of the puzzle, but is not the entire thing.
    4-Self-deprecation only feeds our inner ego and not in a good way.






    Comment

    • #3
      Re: Tuesday 20/01/09

      Good morning all. Back to work after a week off for midterms. Have a great day all.
      sigpic
      "I'm not fat, I'm big-boned!"
      Wanda
      F/52/5'6"
      Re-Start Date 1/12/09
      hw:305/sw:270/cw:258.5/gw:145

      Comment

      • #4
        Re: Tuesday 20/01/09

        Good morning, everyone! I hope everyone has a good day !
        Kristine

        Married Female/5'6"/33 yrs old

        SW: 249 - 2/24/08
        RW: 227 - 12/11/08
        CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
        GW: 148 -



        Comment

        • #5
          Re: Tuesday 20/01/09

          Happy Tuesday everyone!!!
          If God didn't want us to eat animals, he wouldn't have made them out of meat.

          Comment

          • #6
            Re: Tuesday 20/01/09

            Good morning CC'ers
            Chick, Where you at?
            Wishing all of you a great Low Carb Tuesday!
            MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
            HT: 5'10.5-Highest weight-374 lbs.
            Began ATKINS 07-07-04 @ 334 lbs.
            Maintaned 101 lb. Weightloss
            New goals-New start 03-21-10 @ 273
            ~~~~~~~~~~~~~~~inches lost~~~~
            1st mini-goal: 260
            2nd mini-goal:249
            2nd mini-goal:239
            3rd mini-goal:229
            GOAL :225




            Comment

            • #7
              Re: Tuesday 20/01/09

              Scribbler, I would love to be in your area at this moment! It's 4°C (about 26°F) here right now.

              I'm checking in a bit earlier than usual today! I've had a nice surprise today. I finally reached my first mini goal and I feel great! My husband even said that he can see the difference, so I'm ecstatic!

              Have a great day everyone!
              F/35/5' 7"
              Start: 7/2004 Total loss: 40 lbs.
              Restart: 12/15/2008 264/237/140
              Total Inches Lost: 34in. on 1/18/2009
              MG1 - 250               (Reached 1/19/2009)
              MG2 - 230



              My Journal



              Created by MyFitnessPal.com - Free Calorie Counter


              Comment

              • #8
                Re: Tuesday 20/01/09

                Nicely Done and Congrats Chynna! It feels great when people see the difference on us


                Comment

                • #9
                  Re: Tuesday 20/01/09

                  Yay Chynna! I'm a pound away from the same minigoal. After that I'll feel like I'm really losing weight. This 35 extra pounds that's nearly gone was just new bonus fat. I ran about 250 for several years. I know I should really honor the disappearance of the last 34, but you knoooow, once you are 250, you almost don't notice when you are 285. I mean 3X clothing still fit. From now on any weight loss will feel like a real change and improvement.

                  Felt peckish a few minutes ago, so drank a bunch of water and took an L-glutamine. Let's see if it helps! Thanks Sarina and Clogger for the exercise encouragement. I'm doing the next 6wec and can't find my tape measure. I wish I'd measured when I was at my fattest.

                  Hey Bluebelt, aside from being buried in snow, how is it to live in New Hampshire? What do you like about it? My husband might relocate there. I've always lived in the SW, and it feels like we would be migrating to another planet...

                  Have a fun day!
                  Best Regards ~Kellen
                  48 y/o married woman 5'5"
                  beforesigpic

                  SW/285 {8.15.08} reached 252 {11.26/08}
                  Re-start W/256.2{1.12.08}
                  CW 248.6 {01.27.09}
                  minigoal1(250) met! 1.27.08
                  minigoal2(220)
                  minigoal3(199)
                  GW/160


                  When I let go of what I am, I become what I might be. ~Lao Tzu

                  Comment

                  • #10
                    Re: Tuesday 20/01/09

                    Hi everyone!

                    I hope you're all doing great this morning and enjoying a low carb day!

                    Chynna, way to go girl...keep it up you're doing awesome!!!

                    Kellen, you're doing great on the elliptical machine...well done! Exercise truly does make a difference! Congratulations on being so close to your mini goal...before you know it you will have surpassed it!

                    Have a fabulous day everyone!!!

                    Sarina
                    ------------------------
                    Heaviest weight last year- 400 lbs. (2007)
                    April 1, 2008 - 387 lbs. (This is when I initially started to lose weight…but was not on Atkins at this point)
                    Atkins start weight – 347 lbs. (July 19, 2008 – began Atkins)
                    1st major goal met -----100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day – From April 1-08 when I initially begin to lose weight.
                    2nd major goal met - 151 lbs. lost as of Jan 13, 2009 - Hit 249 lbs. on this day.
                    Current weight – 246 lbs.
                    Goal weight - 150 – 160

                    Comment

                    • #11
                      Re: Tuesday 20/01/09

                      Hey! Please have a look at my post at http://www.atkinsdietbulletinboard.com/forums/main-atkins-diet-forum/68085-upload-lipolysis-procedure.html#post1010360
                      I have prepared and uploaded a pdf for Lipolysis and ketosis procedure..
                      have a look and let me know.. as I say there, is there a way to put this in the forum? and is there a way to make the clickable links appear smaller than this above??


                      Comment

                      • #12
                        Re: Tuesday 20/01/09

                        Thanks for the kudos!

                        Kellen, I know what you mean! It's actually been over 10yrs. since I was last 250 and getting up past that number for the first time really shocked me! I was pretty much in denial because I could see myself get bigger and bigger, but refused to step on the scale to see that dreaded number. Especially since I knew it was going to be my all-time highest! Now that I'm at 250, I can fit back into some of my old clothes that I wore around the time I got pregnant with my youngest daughter. That makes me feel good because I know I've finally accomplished getting most of the weight off that has been tormenting me for the past months.

                        BTW, good job on the elliptical! Keep up the great work and I hope you hit your mini goal soon!
                        F/35/5' 7"
                        Start: 7/2004 Total loss: 40 lbs.
                        Restart: 12/15/2008 264/237/140
                        Total Inches Lost: 34in. on 1/18/2009
                        MG1 - 250                         (Reached 1/19/2009)
                        MG2 - 230



                        My Journal



                        Created by MyFitnessPal.com - Free Calorie Counter


                        Comment

                        • #13
                          Re: Tuesday 20/01/09

                          I'm here Sherri It's been a busy "morning" for me!!
                          Good morning all!
                          Congrats Chynna





                          290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

                          Comment

                          • #14
                            Re: Tuesday 20/01/09

                            Thank you so much Chick!

                            I hope your day slows down enough for you to relax some!
                            F/35/5' 7"
                            Start: 7/2004 Total loss: 40 lbs.
                            Restart: 12/15/2008 264/237/140
                            Total Inches Lost: 34in. on 1/18/2009
                            MG1 - 250                             (Reached 1/19/2009)
                            MG2 - 230



                            My Journal



                            Created by MyFitnessPal.com - Free Calorie Counter


                            Comment

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