Monday 09-02-09

[Scribbler]

Morning Everyone!!! weather is just ok here today, and another low-carb week ahead of us

[Chicklady]

Re: Monday 09-02-09

Good morning all.

[EverLosing]

Re: Monday 09-02-09

Good morning!! Down THREE pounds and couldn't be more delighted! Well, I "could" be but we won't ask for a 10 pound loss overnight!! YAY! Seven pounds until ONEderland!!

[EverLosing]

Re: Monday 09-02-09

Oops! Don't shoot me....posted in the wrong club. It's early!!

[Chicklady]

Re: Monday 09-02-09

congratulations anyway!!

[Bluebelt2007]

Re: Monday 09-02-09

Good morning everyone.

[2MuchMike]

Re: Monday 09-02-09

Morning all. I'm back at it. Have been going to the gym at 5:30 for the last few mornings and am really feeling good.

Hope everybody has a good day!

[Scribbler]

Re: Monday 09-02-09

5.30????wooooowww

[Sherri]

Re: Monday 09-02-09

Good morning

[RitaCeleste]

Re: Monday 09-02-09

Scales went up. I wasn't even that bad. I think its got to be water and waste.

[Sarina D]

Re: Monday 09-02-09

Good morning everyone,

I hope all of you have a wonderful, low carb day today!

Sarina
--------------------
Heaviest weight last year- 400 lbs. (2007)
April 1, 2008 - 387 lbs. (This is when I initially started to lose weight…but was not on Atkins at this point)
Atkins start weight – 347 lbs. (July 19, 2008 – began Atkins)
1st major goal met -----100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day – From April 1-08 when I initially begin to lose weight.
2nd major goal met - 151 lbs. lost as of Jan 13, 2009 - Hit 249 lbs. on this day.
Current weight – 234 lbs.
Goal weight - 150 – 160

[LifeChange2009]

Re: Monday 09-02-09

HI everyone. Have been away these past two days. back now and still very much on Atkins

[clogger]

Re: Monday 09-02-09

I've been buussyy! How's everyone doing today? Things are going well here.

RitaCeleste, what does "wasn't even THAT bad" mean? Kinda bad ?

[Chicklady]

Re: Monday 09-02-09

Scales went up. I wasn't even that bad. I think its got to be water and waste.

Broccoli and spinach, spinach and broccoli

[RitaCeleste]

Re: Monday 09-02-09

My family has decided I am thin enough. They keep trying to feed me. I had the equivalent of 2 protein shakes, a medium sized steak(a little A1 probablably shouldn't have), a taste of eggroll. The bad thing was ex bough some cholocolate candy type stuff. He actually held it up and said, "Come on forget your diet for a day!" He denies it now but he did it. He finally said it was because its almost my birthday and chocolate makes me happy. I checked, it was 17 carbs a serving and I didn't have that much. So I probably hit 30 to 35 carbs all total that day. I sacraficed the green stuff. The next day I had a few peanuts. Very few. A SMALL steak no sauce. I can usually eat cheese/dairy and nuts okay, not much else though. Almonds I can have better than peanuts unless the peanuts are just boiled. I sneak a spoon of peanut butter sometimes. I don't exactly loose weight doing it though. Seriously I can hold water and hold water for a couple of weeks. Then suddenly loose 4 or 5 lbs, adverageing about 2lbs a week. Salty foods make me go up even if they are Atkins friendly too.