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  • #1

    CC Roll Call Monday

    Good morning everyone, hope you are all well and have a wonderful day.
    40 year old male 6' 3"

    What I know:
    1-Atkins WOE/WOL plan works
    2-I need to always work on the behaviors and triggers that make me over eat.
    3-Atkins WOL is part of the puzzle, but is not the entire thing.
    4-Self-deprecation only feeds our inner ego and not in a good way.






    Tags: call, monday, roll
  • #2
    Re: CC Roll Call Monday

    Good morning! Last night I finally weighed in and I lost 2 pounds since the last weigh-in! Meaning I'm down 5lb since I started (last Saturday, the 14th). It's not the most drastic loss ever, but I'll take it! I took a couple swigs of diet Sprite (yeah, with aspartame ), which I'm sure stalled my loss... But that is out of the house now, and I've got no excuses!

    Start date: 03/14/09
    Goal #1 - 260 - Met 04/12/09! Goal #4 - 230 - Met 08/03/09!
    Goal #2 - 250 - Met 05/22/09! Goal #5 - 220 - Met 01/29/10 FINALLY!
    Goal #3 - 240 - Met 06/20/09! Goal #6 - 210

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    • #3
      Re: CC Roll Call Monday

      I am glad the weekend is over and I am back to the ho-hum weedays. I am beginning to see how much more difficult it may be on the weekends, as we occasionally eat out and i have to navigate the menus. It is much easier to stick with my atkins home-cooking as I am new to this WOE.
      Happy low-carbing to you all!
      12 Years of Baby Fat

      F/35

      Comment

      • #4
        Re: CC Roll Call Monday

        Good Morning CC'ers!
        Wishing all of you a fantastic low carb day.
        Congratulations on the pounds gone forever pagliaccia. 5 pounds in 8 days is great!
        Sherri
        MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
        HT: 5'10.5-Highest weight-374 lbs.
        Began ATKINS 07-07-04 @ 334 lbs.
        Maintaned 101 lb. Weightloss
        New goals-New start 03-21-10 @ 273
        ~~~~~~~~~~~~~~~inches lost~~~~
        1st mini-goal: 260
        2nd mini-goal:249
        2nd mini-goal:239
        3rd mini-goal:229
        GOAL :225




        Comment

        • #5
          Re: CC Roll Call Monday

          Good morning all



          Ryan's Road to ONEderland
          Age: 25
          Height: 6'2"; 1.89 meters
          Starting Weight: 308 lbs; 140 kg
          Atkins Start Date: 2/21/09
          Mini Goal 1: 300 lbs; 136 kg reached 2/26/09
          Mini Goal 2: 290 lbs; 132 kg reached 4/14/09
          Mini Goal 3: 280 lbs; 127 kg reached 7/9/09
          Mini Goal 4: 260 lbs; 118 kg
          Mini Goal 5: 240 lbs; 109 kg
          Mini Goal 6: 230 lbs; 105 kg NO LONGER OBESE!
          Mini Goal 7: 220 lbs; 100 kg
          Final Goal Weight: 195 lbs; 88 kg

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          • #6
            Re: CC Roll Call Monday

            Hi everybody. Hope you are having a good day. Just checking in before getting on the exercise bike... now if I could only find a way to balance the laptop on the handlebars...

            CP
            'Chocolate - Here today, gone today!'

            Sowing The Seeds of Change - My Journal

            sigpic

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            • #7
              Re: CC Roll Call Monday

              Hi all .. I stayed clean all weekend !! Weekends have been the breaking point for me but finally made it through my first weekend on plan.

              This makes today Day 5 .. should be getting easier going forward
              Restarting March 19, 2009
              Weight 307 Lbs

              Goal 1 - Clean Induction (14 Days) DONE
              Goal 2 - Get Under 300 Lbs - Goal Met April 14, 2009
              Goal 3 - 290



              Started A Blog April 4, 2009
              http://307pounds.blogspot.com/

              Blood Pressure at start averaged 140/85 borderline Hypertension. Blood Pressure 18 days into plan has changed to 120/78 !!! Measured April 5, 2009

              Comment

              • #8
                Re: CC Roll Call Monday

                Good morning everyone!!!

                Hoping all of you have a fabulous, low carb day today! Remember to drink lots of water and fit some form of exercise into your day.

                Congratulations Pagliaccia on your loss, you're doing fabulous!!!

                Sarina
                -------------
                Heaviest weight last year- 400 lbs. (2007)
                April 1, 2008 - 387 lbs. (This is when I initially started to lose weight…but was not on Atkins at this point)
                Atkins start weight – 347 lbs. (July 19, 2008 – began Atkins)
                1st major goal met -----                100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day – From April 1-08 when I initially begin to lose weight.
                2nd major goal met - 151 lbs. lost as of Jan 13, 2009 - Hit 249 lbs. on this day.
                Current weight – 220 lbs.
                Goal weight - 150 – 160

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                • #9
                  Re: CC Roll Call Monday

                  Checking in....
                  "Do not let your fire go out, spark by irreplaceable spark in the hopeless swaps of the not-quite, the not-yet, and the not-at-all. Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real.. it is possible.. it is yours."
                  --Ayn Rand, "Atlas Shrugged"

                  First mini goal... lose 20 pounds... and go brunette! Made the change from blonde to brown - 4/19/09!

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