Wow amazing feeling

[ipedregon]

Sadly enough in the past when I tried Atkins I did not get to moving much or even hitting the gym

I'd still lose weight which is what I mainly wanted back then

Now I want total over all health for the rest of my life so I've been planning on working out and today was my first On-Atkins work out

Wow it felt great, I could have gone harder for longer but then I know I'll be in too much pain to come back

For those who are not excercising yet .. do it !! It feels great the energy is amazing once you kick in !!

[Kathi22]

Re: Wow amazing feeling

Great! What did you do for exercise?? I really slack on this.

[ipedregon]

Re: Wow amazing feeling

I'm still in awe how great it felt it was like being powered up like an energizer bunny

I did eat something before working out (something small)

I just did treadmill for 2 miles, then did some weights Shoulder Presses and Tricep Dips

I had more energy to go but I dont want to end up with every muscle in my body sore so I cut it short and went home to do some house work and get in some guitar practice.

And I slept like a baby last night

[Chicklady]

Re: Wow amazing feeling

I'm a slacker in that department too. kudos to you

[FLdoodette]

Re: Wow amazing feeling

Good for you! Yep, exercise is key. I don't enjoy it particularly, but afterwards don't you just feel so pleased with yourself? Keep up the good work !

[MsUnderstood0000]

Re: Wow amazing feeling

YOU are an inspiration. I have problems in the exercise department. I did it before, did not necessarily like doing it but loved the effects. Keep up the good work.

lisa