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Morning folks! Hope everyone has a great low carb day!
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Ryan's Road to ONEderland
Age: 25
Height: 6'2"; 1.89 meters
Starting Weight: 308 lbs; 140 kg
Atkins Start Date: 2/21/09
Mini Goal 1: 300 lbs; 136 kg reached 2/26/09
Mini Goal 2: 290 lbs; 132 kg reached 4/14/09
Mini Goal 3: 280 lbs; 127 kg reached 7/9/09
Mini Goal 4: 260 lbs; 118 kg
Mini Goal 5: 240 lbs; 109 kg
Mini Goal 6: 230 lbs; 105 kg NO LONGER OBESE!
Mini Goal 7: 220 lbs; 100 kg
Final Goal Weight: 195 lbs; 88 kg
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Re: Monday 4/13 Roll Call
Mornin' Ryan, and all Atkineers who follow
.... weather is heading downhill today; storms predicted tonight. Gotta get my 'puter time in before the big blow ... have a great one, y'all!
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Re: Monday 4/13 Roll Call
Just checking in quickly - hi everyone
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Re: Monday 4/13 Roll Call
Hello everyone checking in have a happy Low Carb Monday !Restarting March 19, 2009
Weight 307 Lbs
Goal 1 - Clean Induction (14 Days) DONE
Goal 2 - Get Under 300 Lbs - Goal Met April 14, 2009
Goal 3 - 290
Started A Blog April 4, 2009
http://307pounds.blogspot.com/
Blood Pressure at start averaged 140/85 borderline Hypertension. Blood Pressure 18 days into plan has changed to 120/78 !!! Measured April 5, 2009Comment
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Re: Monday 4/13 Roll Call
Good morning everyone!
I hope everyone is having a great low carb morning so far! We're still away but I wanted to pop in and say hello
It's really sunny here this morning and I'm hoping to get out and play some tennis FINALLY sometime today! Last week when we arrived I couldn't because I ended up developing two gianormous blisters (from my new running shoes) on the back of both my heals....yuck!
I went out bowling yesterday....needless to say I am terribly rusty!!!!!
How's everyone's low carbing going? Anything new that you're trying out ie...new exercise routines?
Remember to fit some form of exercise into your daily routine and drink lots of water!!!
Talk with you again soon!
Hugs,
Sarina
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Heaviest weight - 403 lbs. (2007)
April 1, 2008 - 387 lbs. (This is when I initially started to lose weight…but was not on Atkins at this point)
Atkins start weight – 347 lbs. (July 19, 2008 – began Atkins)
1st major goal met -----100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day – From April 1-08 when I initially begin to lose weight.
2nd major goal met - 151 lbs. lost as of Jan 13, 2009 - Hit 249 lbs. on this day.
Current weight – 213 lbs.
Goal weight - 150 – 160Comment
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Re: Monday 4/13 Roll Call
Hi Guys! Another difficult weekend is over and I'm glad once again to be in the routine of M-F lifestyle. Much Easier to stay on course! My family and I went to dinner at a friend's home on Friday. I asked her menu ahead of time to make sure it would work for me, and it sounded do-able. When I got there, the Boston Butt had been mixed with barbecue sauce. This was going to be the main thing I ate. The veggies were slaw and potato salad. I then realized the slaw had Ramen noodles in it and sugar. This was the first social activity our family had done with this other family and I felt too self-conscious to mention the diet and did not want to offend the wife , so I just fixed a plate and ate it.. I did not mention my diet. I gained 2 lbs, but I am back on the straight and narrow this week and hopefully will make up for lost, (or gained) ground soon. I am not looking forward to sugar cravings! Sigh!
Have a great day!12 Years of Baby Fat
F/35Comment
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Re: Monday 4/13 Roll Call
Don't feel too bad, I ate a piece of cake and some other sugar coated cereal mix at my Grandma's. I have found out I cheat around my ex and when I am at my grandma's. I know or care why it is, it just is. If I hadn't eaten the cake, I knew I could eat all week long and never get full if I was thinking about that piece of cake. The two pounds will come right off, its just water. On the brighter side, my aunt noticed I had lost a few more pounds. And I lost enough water weight and bloat from cheating on springbreak to fit back into my pants. When I was heavier, if I hit a Chinese buffet and gained 7 pound of water, my clothes still fitted. Now, the pants will not fit anymore if I do that. I was gonna change my goal weight and quit after I lost 15 more pounds. But if I go off Atkins for a week, I gain 10 pounds of mostly water. So it looks like I really will have to go all the way down to goal weight. Everyone but me is pretty happy with my weight now, and I'm pretty close to happy too.
My starting weight was 235 lbs and I'm trying to get to 130 lbs.
1st mini goal: 145! met 12/09
2nd mini goal: 140!
3rd mini goal:135!
4th mini goal: 130!
I drink coffee. I drink when I am thirsty. I am just a low carber. Not on Atkins at all!!! He has everything to do with my weightloss and nothing to do with it, depending on who you ask.Comment
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Re: Monday 4/13 Roll Call
Good moring CCers. Sounds like you guys had quite the challenges facing you! Sometimes working 7 days a week and not having a life really simplifies things
Our Easter dinner was country pork ribs, collard greens and carrots. Dessert was a banana nut cake that was in dire need of more banana flavoring. Carbquik has a tendency to disintergrate flavors...except lemon....
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Re: Monday 4/13 Roll Call
Morning everyone. Will come back a little later to read your posts. Got a ride to the grocery store cuz I needs lots of low carb essentials. Have a great day everyoneTutti
F 37 5'2"New restart: March 16, 2010
335.4/335.4/149
Mini Goals299279259239219199189179169159149Comment
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