Head hung in shame, coming back heavier

[Luckie Duckie]

Lost my mind in November and just found it day before yesterday. So here I am again. I've gained back all the weight I lost last year. Now I'm back and a little less cocky. I'm disappointed but not surprised. I make no excuses.

So here it is - 232 lbs, BP 130/69 or something like that, and a challenge from my doctor to lose 2 lbs in 2 weeks. I know it's doable because I've done it.

So here I be - AGAIN

[MsUnderstood0000]

Re: Head hung in shame, coming back heavier

Welcome Back Luckie. You can bet that everyone will be here for you and rooting you on. Good Luck. You are not alone. I have started and restarted, many have. The weight comes back and it brings friends!!! This time will be different, you have grown and learned.

[imagood1]

Re: Head hung in shame, coming back heavier

hi and welcome back Lucky -- glad you found your way back to the greatest weight loss plan on earth! You know the drill --- join the second time around club (STAC), go through induction cleanly and get back on plan 100%.

Make sure you drink enough pure water daily and exercise starting today! No excuses for either -- good luck

Rules of Induction:
http://www.atkinsdietbulletinboard.c...ead.php?t=6782
Induction Acceptable Foods List:
http://www.atkinsdietbulletinboard.c...ead.php?t=6781

Recipe Sites
http://www.genaw.com/lowcarb/menus.html
http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html
http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html
http://www.sugarfreesheila.com/RecipesPage.html

[Ryan.Stoeppel]

Re: Head hung in shame, coming back heavier

Welcome back and good luck! I have faith in your ability to do this! Just keep reminding yourself of the benefits of losing the weight and living healthier!