CC Roll Call~Thursday,07-16-09

[Sherri]

Hi CC'ers
Wishing all of you a great Low Carb Thursday.
Hope you're going into each day with a plan.
It has been proven that if you keep a food diary and write everything down that you're eating, that not only will you lose the weight, but you'll keep it off as well.
Plan, Plan, Plan!
Sherri

[niko772]

Re: CC Roll Call~Thursday,07-16-09

I'm not doing a diary...no time for that, but I am keeping close tabs on what does and does not work for me and avoiding the triggers. The weight's still falling off as long as I'm on the extended induction. When I move up to 1, it starts to creep back a bit. Not a problem, though, since I'm perfectly content with everything induction offers.

[JulieB]

Re: CC Roll Call~Thursday,07-16-09

Thanks for the tip Sherri - I've been wondering what maintenance will be like...I'll be SO dissapointed in myself should I slip back into old habits!

[sham]

Re: CC Roll Call~Thursday,07-16-09

Still resting taking it easy.Weekend nearly here cant wait to be up and about I need fresh air!

[RitaCeleste]

Re: CC Roll Call~Thursday,07-16-09

Well, I've been off the plan for awhile got to move my ticker up as I've gained a little. I've been trying to stay about the same but not quite getting it right. I was getting a little weird with dieting and standing on the scales way too much and just needed a break. I'm not ready for another round induction just yet. But I had to stop in and see who was here!

[RitaCeleste]

Re: CC Roll Call~Thursday,07-16-09

What happened to my ticker? Its gone. I'm 165 pounds now. I better get back on track sooner than I thought, heh!