What do you eat??

[mylilredhead]

I'm new to Atkins and I'm using fitday, trying to get in the proper percentages of fats/protein/carbs...but was wondering what everyone else is eating. It would be so helpful if I could see a sample of a typical day's menu. I'm following the book to the letter, but think it would give me (and probably a lot of others) some ideas as to what other foods to introduce or eat that I haven't thought of or tried.

Thanks! :icondance

[brabea22]

well when i need a little snack, i will usually reach for a slice of cheese or a hard-boiled egg. for meals, i usually alternate between baked chicken with mixed green salad or some pork chops with green beans with a pat of butter on top. i don't drink anything but a lot of water (192 oz.). I also do a can of tuna and mustard (or sometimes mayo) on occasion as well. hope this helps.

-bran

[Laurenfra]

Eggs and bacon for breakfast
Salad with grilled chicken for Lunch
Steak with mashed califlower and cheese for dinner
For scacks I eat hard boiled eggs, pork rinds or peporoni and cheese
Good luck

[Kent]

Lately I have been having quite a bit of Broccoli Bacon or 7 Layer Salad along with chicken, steak, sausages. Yesterday, I did make low carb pizza, and I have already started brining a turkey for tomorrow's dinner plans. That should wrap up my meal choices for the rest of the week, as turkey fajitas and stirfrys are usually next up.