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Happy Wednesday folks! How's everyone doing? Have you learned anything new about yourself this year so far? I've learned that I *am* an emotional eater...and it sucks! Oh well...at least I know and can now see things for what they are.
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Re: Hump Day Roll Call 1-13
Hi.I have learn't I have to work for what I want it just won't happen.Have a great day everyone.
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Re: Hump Day Roll Call 1-13
Yes, I've learned that I am still a diet Coke addict
Hi, my name is Julie and this is my 2nd day without a diet Coke...
I somehow still managed to lose 2 pounds this week - not sure how since the Coke was giving me pretty bad cravings.Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: Hump Day Roll Call 1-13
Good Morning all! Julie, congrats on being Diet Coke free for 2 days!
I know it can be difficult! Niko, the fact that you know you are an emotional eater is a great way to keep from emotional eating because you can stop yourself and say "Why do I want to eat? Am I eating because I'm upset, lonely, stressed, etc." Sham, that is very positive and motivational thinking! I have learned that I need to relax...I'm trying to work on being more carefree and relaxed in my life, a more what-will-be-will-be type of attitude. I think that could do me a lot of good. Happy low-carbing today everyone!
Sarah
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Re: Hump Day Roll Call 1-13
HI everyone, I agree knowing you are an emotional eater is a good thing. I too am a emotional eater. In my past as soon as I was upset I went right for the carbs. Have a great day everyone.
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