Started working out and gaining....

[goin2befit]

How long does it last? I just joined a gym on MONDAY and instead of losing I have gained like 4 pounds!!! I'm trying not to think about it, but I even "feel" heavier.

I'm trying to say it it just water weight, but is it? If so how long will it last? I am doing some functional training exercises and about 35 mins on the elliptical. That is all I can do for now.

Does taking a diuretic have any thing to do with it???

[DIDI-M]

Re: Started working out and gaining....

I always gain weight when I start working out no matter if it is cardio or strength I have a 3-5 lb gain. The reverse is true too if I stop working out I loose the weight quickly, so I am lead to believe it must just be water weight. I just try to remind myself that in the long run the muscle will benefit my weight loss and health. This is a good article

I just started exercising...why am I gaining weight?