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I finally got off my big butt and........

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  • #1

    I finally got off my big butt and........

    I have the walk away the pounds videos 1,2 and 3 mile...now im over 300lbs so walking anywhere takes a great effort, knees and ankles are shot...anyway this morning I finally did the 1 mile video after saying to myself over and over "tomorrow Ill do it" and man it was actual work....heart was pumpin and knees were hurting a bit BUT i didnt give up I did the whole mile...Im so proud of myself for not giving up half way through like I have in the past!!!! And I feel so good after...my goal is to one day be able to jog without passing out lol...so I think im on my way to that...one step at a time!!!

    posted this in the exercise forum too
    ~LeAnn~

    April water challenge 64oz daily
    April WATP miles total=5
    Mini goal #1 310
    Mini goal #2 299
    Mini goal #3 275
    Mini goal #4 255
    Mini goal #5 230
    Mini goal #6 210
    Major goal anything
    under 200!!!!!!!!!
    Tags: and........, butt, finally
  • #2
    Re: I finally got off my big butt and........

    Way to go!!!! When I started out, walking was painful too.

    It's better now! That exercise (and eating Atkins) thing really does work!

    Keep it up!!!
    Start date: 2/22/04 347/222/135 ~ 5'2"
    STAC Restart: 1/05/09
    306/229/135 ~ 5'2" 77 lbs down!
    Goal #1: 247 - 2nd 10% (59lbs, 247, also 100 lbs total loss) - Met 1/4/10!!!
    Goal #2: 241 - Halfway to goal! (106 lbs lost) - Met 2/21/10!!!
    Goal #3: 222 - 3rd 10% - Lowest Atkins weight
    Goal #4: 210 - Still on track!
    Goal #5: 200/199 - 4th 10% - One-derland! End year goal!
     Female/Hypothyroidism/Arthritis/Fibromyalgia - If I can lose weight on this, so can you!
    bizzlekitty's journal


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    • #3
      Re: I finally got off my big butt and........

      very exciting, congrats!
      sigpic
      50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
      Journal http://www.atkinsdietbulletinboard.c...s-journey.html
      Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
      May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
      Mini-goals:
      240lbs - 4/9/2009
      230lbs - 9/24/2009
      220lbs -
      Size 16 -
      BMI 30 -
      Get Wedding Ring off finger !


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      • #4
        Re: I finally got off my big butt and........

        congrats on your great start. I walked all the way to goal weight and was so excited when I could actually do 2 MPH for 20 min. soon I was going even faster and longer. you will be amazed at how fast your stamina and speed increase as you work your atkins boith the eating and the exercise part.
        by the book atkinseer

        started 6/1/02 at 313
        goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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        • #5
          Re: I finally got off my big butt and........

          thanks yall
          ~LeAnn~

          April water challenge 64oz daily
          April WATP miles total=5
          Mini goal #1 310
          Mini goal #2 299
          Mini goal #3 275
          Mini goal #4 255
          Mini goal #5 230
          Mini goal #6 210
          Major goal anything
          under 200!!!!!!!!!

          Comment

          • #6
            Re: I finally got off my big butt and........

            I really want to say congrats on that!!! because I know what that feels like because I have the same tapes.. and I couldnt even get past the warm ups....when I started the treadmill I started at 1.0 for a total of 30 seconds (Don't laugh)...I go on the treadmill several times a day..not to pressure myself into doing a mile all at once...with doing that I do close to a total of 2 miles a day total...so good luck to you..keep on walking!!!!

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            • #7
              Re: I finally got off my big butt and........

              thank you..id love to get a treatmill...i love those things lol
              ~LeAnn~

              April water challenge 64oz daily
              April WATP miles total=5
              Mini goal #1 310
              Mini goal #2 299
              Mini goal #3 275
              Mini goal #4 255
              Mini goal #5 230
              Mini goal #6 210
              Major goal anything
              under 200!!!!!!!!!

              Comment

              • #8
                Re: I finally got off my big butt and........

                Great going, LeAnn
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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