New To The Forums

[CThompson]

Hello all, Im new to the "Diet" and the forums. I need to lose over 200lbs :smackhead I posted in the forums but I really need to be in here posting. Any advise or motivation you guys can share would be wonderful. I plan on being a huge part of this online community and I think this website will really keep me going and hold me accountable. I have IR and im only 22. I just got married last september and I am ready to try to have a baby but I dont want that being this overweight. Needless to say I am on a mission to lose this weight as quickly and safely as possible. :joy

[brabea22]

First of all, welcome to the club. You will find a ton of support here and many to talk to about your victories and your setbacks.

You have taken a HUGE step by realizing that you are going to have to work to get the weight off. We all have to come to that conclusion before we are successful. As far as motivation goes, KNOW this: YOU CAN DO THIS, YOU CAN DO THIS, YOU CAN DO THIS!!! Every time you do the right thing in dealing with your new way of life, the choice will become easier. Before you know it, you will be dropping inches and pounds left and right. Believe it.

Ok as far as advice goes, you NEED a copy of Dr. Atkins New Diet Revolution (You will here it called DANDR). It is a 'Bible' around here. Get the most recent version (2002 I believe) and read it. So many questions will be answered there. It is a remarkably powerful tool.

Second, drink your water. Browse these boards enough and you will see EVERYONE talking about getting their water in. It is a chore and I consider it the hardest thing to do. You should optimally drink a ful 64 ounces plus 8 ounces for every 25 pounds you wish to lose. Do this everyday.

Thirdly, do yourself a favor and do a clean induction. Stay away from foods not on the acceptable foods list in DANDR. Don't assume something has no carbs. Stay away from caffeine, the artificial sweetener aspartame, and make sure the carbs you get come from your salad veggies or other acceptable veggies.

Four, expect to feel sluggish for a few days while your body transitions from burning glucose for energy to burning fat. This is so common it is given a name here (induction-flu). After four or five days, you will make the transition and feel a burst of energy.

Fifth, get your exercise! I know it is hard to get up and moving, but things don't get better by themselves. You are dedicated enough to log on and be here. Now, seize some of the good vibes we will be sending you and channel that into motivation to get moving. Start small if you need to, but work up every week. You will be surprised at how quickly your body responds.

Finally, my last bit of advice. Tell everyone who says that you will never make it, that what you are doing is unhealthy, that you will fail to stick it up their rear ends. You know what you need to do. When you read the DANDR, you will have solid evidence that what you are doing is both safe and healthy. Do not let anyone bring you off this path and you will shock them all when it is over.

Once again, welcome aboard. I look forward to hearing lots of good news from you. Congratulations on making the tough decision to change your entire life.

-Bran

[CThompson]

Thanks for the inspiration neighbor. I am ending day 1 and I feel great about it!!! Before I know it i will be shedding the lbs. I can feel it. :icondance

[brabea22]

Oh yes. www.fitday.com is a great place to log your food and activities everyday. it breaks down everything you consume, and it will also show you detailed reports on activities and weight loss. a very handy site.

-bran

[Deflating Diva]

:wave Welcome and I know you will have fun here!
Deflating Diva

[2big4mysize]

Welcome to ADBB and the century club.

Come join our exercise challenge called the TDL CC challlenge.

[papajack_1]

Re: New To The Forums

Hello all, Im new to the "Diet" and the forums.

Hiya CThompson , and welcome to our "home." Sit yourself right down and make yourself comfortable.....................you'll be here a looooooooong time!

You've chosen a way of living that can change your life, as it's done mine. But, it must become a WAY OF LIFE and not a "Diet!"

The good news.....................this WAY OF LIFE is a BLAST!!! Looking forward to getting to know you.

[Laurenfra]

Welcome to our happy little home. As you read all of us have / had 100 + lbs to loose. This makes a a pretty tight group. Here you will make friends and find more support then you can imagine.

[Dawn]

Boy you got some great advice right off the bat! We are here for you through this journey... good and bad times. Many of us have "been there done that and bought the T-shirt" , so you are in good company.

Hopefully soon you will be a BIG LOSER like us too!

Dawn

[lisaj]

Welcome

Welcome and good luck. It is a great supportive community here. I am sure you will do well and reach your goals. Lisaj

[CThompson]

Thanks guys, I am starting day 2 today and I feel alittle sluggish but im sure that will pass. I am soo very excited and anxious to get this weight off. I am doing induction by the book so im sure ill be dropping the pounds in no time. What is an exercise challenge?

[Katlam]

Welcome, welcome, welcome! This is THE place to hang out. You will make great friends and find awesome support here. Ask any questions, answers will come fast.

Kathy

[Kindandbeautiful]

:wave Welcome!
This is such a wonderful community of support. It's the only thing that really keeps me on track and honest. I wish you the best in your new "way of eating" (WOE)

[softnred]

Welcome to the family!! :wave

[MotherNature]

Welcome CThompson! We're always glad to have a new member in the Century Club. You've come to a great place for advice and support. Soon you will be a big "loser"! LOL Watch out, though! There seems to be something in the water lately that is causing so many of the CC members to get pregnant!

Cathy