Recipe for Atkins Bake Mix

[aussiebel]

G'day all! I know what you mean about the price of Atkins products here in OZ so here is a recipe for the bake mix.

I also have recipes for the bars and syrups if anyone is interested I will be more than happy to post them. These recipes apparenlty were in the original Dr Atkins Book. A friend of mine was kind enough to share them with me.

Atkins Bake Mix
1 cup soy flour
2 cups soy protein isolate
2 tbsp baking soda
1 tsp salt
2 tbsp Splenda

Sift together then store and use as you would Dr. Atkins. It's much cheaper
and things come out about the same.
Note: You could try substituting soya powder (milder taste) for the soy flour and substituting egg protein for soy.
Soy flour can be purchased in most grocery stores in the bake section; soy
protein isolate is available in health food stores.

Bake Mix 2
1.5 cups protein powder (unflavored is best, but vanilla will do)
1.5 cups vital wheat gluten flour
2 tbsp baking powder
1 tsp salt
2 tbsp Splenda
Sift everything together 3X


Bake Mix 3

1 cup soy flour
1 cup protein powder
4 tbsp powdered egg whites
3 tbsp baking powder
1 tsp salt

Sift everything together 3X.

Bake Mix 4

1 cup protein powder
1 cup soy flour
3 tbsp baking powder
1 tsp salt

Sift everything together 3X.

[Spookybell]

this is FANTASTIC to know. I just bought a container od Bake Mix and - HELLO it was $12 - holy cow. I don't plan on using it much. I'm just sticking to 20 carbs right now, but I have a few recipies that call for a wee bit if that bake mix.

[dhk]

Re: Recipe for Atkins Bake Mix

Will you post the other recipes for the bars and syrups? Ordering them is just too expensive!