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Help from someone in Japan please - tororo/yamaimo info

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  • Help from someone in Japan please - tororo/yamaimo info

    I cannot find any nutritional values for tororo (raw, grated yamaimo root aka "slimy potato"). I was sent some for my birthday as a treat, and I need to know how small I should keep the portions in order not to go over my daily carb allowance. The usual databases (Fitday, etc) don't have anything on this plant. It's not actually a potato, but it may have some starch in it.

  • #2
    naja I have been looking and I cannot find the carb count...will continue to search...
    hoever I found the GI to be 29
    start: 8/18/03

    267/195/165



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    • #3
      well naja, probably too late now...
      but i finally found the values for yamaimo, it is 14 gr of carbs for 100 gr of yamaimo
      start: 8/18/03

      267/195/165



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      • #4
        Thanks. I guess I was pretty bad with the stuff then. LOL

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