Help from someone in Japan please - tororo/yamaimo info

Collapse
X
 
  • Time
  • Show
Clear All
new posts
  • Naja
    • Jun 28, 2003
    • 655

    #1

    Help from someone in Japan please - tororo/yamaimo info

    I cannot find any nutritional values for tororo (raw, grated yamaimo root aka "slimy potato"). I was sent some for my birthday as a treat, and I need to know how small I should keep the portions in order not to go over my daily carb allowance. The usual databases (Fitday, etc) don't have anything on this plant. It's not actually a potato, but it may have some starch in it.
  • pammie

    Moderator Emeritus
    • Aug 11, 2003
    • 759

    #2
    naja I have been looking and I cannot find the carb count...will continue to search...
    hoever I found the GI to be 29
    start: 8/18/03

    267/195/165



    Comment

    • pammie

      Moderator Emeritus
      • Aug 11, 2003
      • 759

      #3
      well naja, probably too late now...
      but i finally found the values for yamaimo, it is 14 gr of carbs for 100 gr of yamaimo
      start: 8/18/03

      267/195/165



      Comment

      • Naja
        • Jun 28, 2003
        • 655

        #4
        Thanks. I guess I was pretty bad with the stuff then. LOL

        Comment

        Working...