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  • The Netherlands

    Is er nog iemand hier, of ben ik alleen?
    Started Induction on 10/13/08
    185/165/145

    1st Mini Goal: 175 - 10/30/08
    2nd Mini Goal: 165 - 11/21/08
    3rd Mini Goal: 155


    "If it's hard, it's worth it."
    November Abs Challenge: 120/3000




  • #2
    Re: The Netherlands

    Originally posted by jdbeckers
    Is er nog iemand hier, of ben ik alleen?
    No I don't think there is. But I'm just bumping this up for you.....

    Rich
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

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    • #3
      Ik ben er ook nog, hoor! :wave Ik woon dan wel in Ghana, maar ben zo Hollands als boerenkool met worst :yes
      mooie foto's trouwens, die nieuwe haarkleur staat je prachtig!
      Veel succes met afvallen - je hoeft vast niet veel meer...

      groetjes,
      Ria
      65kg/61kg/58kg

      I'm not dieting - it's a new lifestyle!

      Comment


      • #4
        I live in the Dutch speaking part of Belgium(I'm American though). Are there a lot of low carb products available in NL? My Dutch spelling sucks so I am not even going to bother. :help
        Maggie(F) age 31
        5'7"
        255/194/165 (a year ago)

        Restarted yet again 2/24/10
        212.5/212.5/165

        First goal-to get under 200 and NEVER see a 2 as the first number on the scale again!

        Comment


        • #5
          Both my grandparents emigrated to America back in the 1920 or 30s. Actually was fluent in Dutch after 3 years of college Dutch - did quite a bit of history reading old Dutch newspapers (printed just after settlement) and letters, but am so out of practice today.
          Kent - 35-M-6'4"
          HW 429/SW 411/CW 229/GW 225
          Started 3-31-04 - 211 Total pounds down (was 21

          My Blog | Photo Gallery | My Atkins Diet Story Video
          Subscribe to my "How to" Atkins Youtube account

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          • #6
            COOL!! Finally some replies...hehe

            Ria, hoe lang woon je nu in Ghana?
            ik wil nog 10 kilo afvallen...maar ik weet het nog niet zeker...Bedankt en groetjes!

            Maggie, I'm also from America...I married a Dutch guy. I can speak Dutch pretty fluent, but writing is really hard.

            There are a couple of stores here that sell low carb stuff...our grocery store just started carrying some bars and stuff...but I barely ever get them. Try ketolife.nl you can order pretty much everything from there.

            Bowolf, you can practice your Dutch here...it's easy to forget if you don't use it...I'm sure you understand pretty much everything written in Dutch though...right?
            Started Induction on 10/13/08
            185/165/145

            1st Mini Goal: 175 - 10/30/08
            2nd Mini Goal: 165 - 11/21/08
            3rd Mini Goal: 155


            "If it's hard, it's worth it."
            November Abs Challenge: 120/3000



            Comment


            • #7
              Hoi ik ben Marian, 46 jaar en sinds gisteren lid van dit forum. Grappig om hier Nederlands tegen te komen. Ik ben ook al lid van een paar Nederlandse atkinsfora en dacht dat ik hier misschien nog wel het een en ander kon leren om weer door te geven.
              Hoe is het met jullie? Nog steeds lid hier?
              In Nederland zijn sinds kort een aantal atkinsproducten te koop bij Albert Heijn, en bij diverse bakkers wat koolhydraatarm brood. Jaja, het gaat de goede kant op.

              Kan iedereen dit volgen of zal ik het ook nog even vertalen?
              Anyone here who prefers English?
              Yes, there are several atkins- and lowcarbproducts in the stores here, also lowcarb bread at some bakeries.
              More about me in the "introduce yourself" section...

              Voor wie het interesseert hier wat Nederlandse en Belgische atkinslinks.

              This domain is available for sale. Check out price, information and more on Dovendi.com




              female

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              • #8
                Hallo

                I am a Canadian living here now in the Netherlands with my soon to be husband. I can read Dutch much better right now then I can write. Practice makes perfect. I am happy to see that there are a few of us out there that are struggling with the many french fry stands that are everywhere, I swear my knees go weak when I walk by one of them. I look forwards to talking with all those here. I am now converting many recipes I have into low carb and for products that I can find here in the Netherlands....perhaps we can swap recipes or ideas. Talk with everyone soon.

                Comment


                • #9
                  Hier nog een dutchy en zelfs een echte :wave (here another dutchy and even a real one)
                  Maar ik verkas over een aantal maanden naar de USA, wel fijn dat ik daar van veel meer atkinsprodukten gebruik kan maken !! (I am moving to the USA in a couple of months, good thing that I can use way more atkinsproducts overthere)
                  Sterkte allemaal en veel succes (Good luck to you all and a lot of succes)
                  41 year old female, lenght 5'5'' and a half

                  Comment


                  • #10
                    Re: The Netherlands

                    Hi, all of the Americans/Canadians/Australians living in Holland. I am from California and speak Dutch enough to get around but not to carry on a fluent conversation, with all of the dialects. I'm lost at a birthday party.
                    There is a wonderful book called Kijk op joules en calorieen by Nicoline Duinker-Joustra , I
                    SBN Number 9060203933 and costs 5,10 Euros. I live with this next to my computer, and can put all of my daily foods, etc into Fitday.com. C1000 and some other groceries are now carrying Koolhydraten arme bread(less carbohydrates). The one I use has only 5 carbos. (from C1000). There are few other foods that are low carbo, but some are coming out. I lost 27 pounds by just following the Atkins plan and exercise( working hard in garden). I lived at the garden( a Dutch treat), so picked what I ate, except for the meat, of course. Didn't use all of the crutches found in America, and it was best. Once I started using these products, brought back from visits to US., I started gaining.
                    Good luck, with the low carb plan and learning Dutch. Don't use crutches with either situation; stick with simple foods, and stick with using Dutch as much as possible. When you revert back to English most of the time, you'll stay stuck. Be brave! Barbara in Holland

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                    • #11
                      Re: The Netherlands

                      Hi Guys,

                      mijnapotheek.nl carries some atkins advantage stuff. Do you know of any others?

                      Best of luck folks!

                      Comment


                      • #12
                        Re: The Netherlands

                        http://www.lowcarbwebshop.nl/lowcarb...ath=44&&page=1
                        Maggie(F) age 31
                        5'7"
                        255/194/165 (a year ago)

                        Restarted yet again 2/24/10
                        212.5/212.5/165

                        First goal-to get under 200 and NEVER see a 2 as the first number on the scale again!

                        Comment


                        • #13
                          Re: The Netherlands

                          Bumping this up - anyone still around from The Netherlands? I have been here two years. American finding myself in the beautiful country. I live just North of The Hague.
                          149.8/no weigh/ 119



                          1st goal: 139 (earlier weight)
                          what the rungs mean to me:
                          rung 1 - more veggies
                          rung 2 - dairy (some milk in coffee)
                          rung 3 - seeds, nuts (mostly sprinkled on salads)
                          rung 4 - berries, melon
                          rung 5 - wine -
                          rung 6 - beans, hummus
                          rung 7 - other fruits
                          rung 8 - carrots/ potatoes (nah, prolly not)
                          rung 9 - whole grains (fresh Dutch breads...)
                          Major Goal - 128 lbs/ healthy range
                          (on to pre-maintenance)

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