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I did 30 minutes of cardio and upper body weight training today. It was more difficult than yesterday - I REALLY didn't want to have to do that last 10 min of cardio and had to talk myself into it, and the weights seemed heavier today, probably because I'm firmly in ketosis now and it takes my body a few days to adjust to the way I'm burning fuel....but I did it!
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Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per day -
I'm guessing that's 17 minutes more than you did yesterday?
I just keep telling myself that I am going to exercise every day. Which is more than I did for the last 9 months! lol So whatever I do, it's an improvement! I'm aiming for consistency here....Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per dayComment
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{{{{Saturday morning, puts on Hub Unit mask, goes over to Starmaker, starts taunting her}}}}}
Ok, that takes care of motivation for you to do two more walks today!Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per dayComment
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Wow! I'm GOOOOD!Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per dayComment
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My Friday exercise was swimming in the Lake with DH and DS. We were there for more than one hour, but not sure exactly how much to consider exercise. Oh well, if nothing else, I had a wonderful night with my boys.
F, 28
5'8"
Re-Start Date: January 25, 2009
SW:300
CW:295
GW: 180Comment
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