Today for me:
30 min cardio
upper body weights
1/2 hour yoga stretching
30 min cardio
upper body weights
1/2 hour yoga stretching
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Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per day -
I did it!!! I actually worked out. Here is the scoop: I did a 40 minute "The Firm" video, "Supercharged Sculpting." And wow - it was hard! But i did it! :joy
Female, 35 ~ 5'6"
Start Date: 6.21.2005Overcoming sugar addiction one day at a time.
New Start Date: 4.5.2010
"The body cannot be cured without regard for the soul." Socrates -
WOO HOO Dragonfly!!!!!! Way to go! Those exercise videos are difficult for me to get thru.......I'm so klutzy, lol.Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per dayComment
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Me too! It would have been really sad if anyone was watching me. Ha ha ha! But it will get better with time. I love the weight training parts...
Female, 35 ~ 5'6"
Start Date: 6.21.2005Overcoming sugar addiction one day at a time.
New Start Date: 4.5.2010
"The body cannot be cured without regard for the soul." SocratesComment
Comment