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I did my 30 min of cardio and upper body weight training today.
I might get in a walk later, but frankly, i'm tired!
I might get in a walk later, but frankly, i'm tired!
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Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per day -
I went swimming so far. Later tonight I will go for a walk. It's just so stinking HOT outside! -
I'm going to the gym and walk on the treadmill. I don't know whether to go for time or distance. I'll figure it out when I'm there I guess LOL :ravingComment
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Well, you all motivated me and i went for a 30 minute walk! There was a nice trickle of rain and it made for a refreshing jaunt. :joy
Female, 35 ~ 5'6"
Start Date: 6.21.2005Overcoming sugar addiction one day at a time.
New Start Date: 4.5.2010
"The body cannot be cured without regard for the soul." SocratesComment
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Good for you! :icondance
BTW, I love your Avatar! :nodComment
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Thanks, Debbie!!! :hug
Female, 35 ~ 5'6"
Start Date: 6.21.2005Overcoming sugar addiction one day at a time.
New Start Date: 4.5.2010
"The body cannot be cured without regard for the soul." SocratesComment
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