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FOURTH OF JULY WEEKEND

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  • #16
    I have been dreading Saturday....my husband and I are going to a cookout at my grandmother's. I know there are going to be tons of goodies screaming my name. :sadblinky But hubby and are both doing Atkins...so at least I don't have to watch him pig out! Plus he helps me stay on track. I just have to keep telling myself that it is worth it!
    ~Allie
    Female 23 5'7''
    HW303/CW264.4/GW160
    First mini-goal: 250
    14.4 lbs to go!
    March AB Challenge: 950/1500 Completed!
    Miles for March: 17/40 miles walked






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    • #17
      Originally posted by magenta
      i have always heard people talk about flax seed on here, but i have never tried it. now that i know you can get it from walgreens, i will definitely pick some up.
      I hope you STACers dont mind me butting in here :wave
      Just in case anyone isnt sure about how to use the flax - you can buy it as seeds and already ground in USA (in UK it is mainly just the seeds) so if you buy the seeds you will need to grind them first before use for most recipes.
      I use the coffee-grinding attachment for my food processor and just wizz it for about a minute to turn it into a sort of flour.
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #18
        Good point. At Walgreens, it only comes in a vacuum-packed bag and is already ground, thank goodness!
        Started Atkins 2d time 6/20/05
        218/187/140
        Measuring every 2 weeks
        As of 10/31/05, losta total of 56.75 inches!



        Minimum 45 min cardio per day

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