Thursday exercise check-in

Finelly

ADBB Admiral

Join Date: Jun 20, 2005

Posts: 2460
- Share
- Tweet
#1

Thursday exercise check-in

June 30, 2005, 06:23 PM

Ok, all: today I did my 30 min of cardio and upper body weight training at the gym. Then I did a fast walk on the beach for 30 min.

Wah hoo! I feel SOO virtuous! lol

Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!

Minimum 45 min cardio per day
Tags: None
carbcounter999

ADBB Adventurer

Join Date: May 28, 2005

Posts: 109
- Share
- Tweet
#2

June 30, 2005, 07:05 PM

Well, I did some fairly vigorous house cleaning that definitely got my heart rate up! About 45 minutes to an hour worth during a power outage. As far as I'm concerned, that counts!

Off to do sit ups, push ups, etc...

F, 30, 5'7"
HW 278/ SW 271.5+?/ CW 203.5/ GW 160

Re-start date: May 16, 2005, SW as of May 21, 2005
Comment

Announcement