Tuesday exercise check-in

[Finelly]

45 min cardio, 15 min upper body weight training.

I have increased cardio by 15 min this week and today I started upping the weight resistence on the machines....I am now as limp as a 25-year old t-shirt.

[Sarah1341]

Re: Tuesday exercise check-in

Great job on your exercise Finelly!

I did about 15 minutes (1mile) of WATP this a.m.

15 minutes of walking during lunch (shopping, so low impact but at least I was moving)

And I plan to do either a 30 minute walk this evening or the 2 mile WATP video.

[Kathi22]

Re: Tuesday exercise check-in

I plan to do 30 minutes of cardio and 50 crunches. I don't know how to measure time for crunches since I do them by reps.

[Sarah1341]

Re: Tuesday exercise check-in

Hmmmm......crunches are a good idea. I think I need to add crunches and sit-ups into my routine. That belly does not seem to be going anywhere - though I have not measured so I don't know for sure

[DragonflyMoon]

Re: Tuesday exercise check-in

I did my Firm video this morning that was 40 minutes long. Way to go, Finelly on your successful two-week 16 inches loss! That is awesome!

[Finelly]

Re: Tuesday exercise check-in

<ahem>