Sunday exercise check in

[Terry]

What? No exercise post yet?

Today was my first day back to full fledged walking. I got a nice long half hour walk in at the truck yard I was at today. I walked the entire fleet of trucks in between each one around the whole yard. Gave the security cameras something to look at! LOL

Felt good to walk. Now that I have stopped and am sitting down Ill see if I stiffen up. Took some ibuprofen and slapped on another icy heat pad to get a pre-emtive strike against any soreness to my back. Fingers are crossed and I look forward to tomorrows walk!

[Finelly]

Re: Sunday exercise check in

Good job, Terry! I thought it would be several more days before you could do a walk.......woo hoo!

We went to the beach. It was grey and cold. Which was really odd, since we live 20 min from the beach and at our place it was hot, sunny, and pure blue sky......

So I didn't walk. Shivering too much (didn't bring a cover up....silly me!)

However we did the buns and thighs tape my daughter had when we got home.

[knicknack]

Re: Sunday exercise check in

rest day here... been dehydrated (as you all know) so thought it'd be best to stay in one day.

[Sarah1341]

Re: Sunday exercise check in

Terry - glad you are feeling all better now!!!

Well, we had to move furniture around, desk from upstairs to basement, etc. I worked my buns off yesterday. So, I counted that as my exercise for the day.