Re: Happy Thursday!!
Okay, it is Friday morning! A new day, Finelly. How are you feeling?
Okay, it is Friday morning! A new day, Finelly. How are you feeling?
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149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: Happy Thursday!!
Thanks to you and Finelly, you really help to motivate me daily! As a natural born leader myself, I can actually sit back and admire other natural born leaders in action this way. heh heh It also makes you two accountable for all us melting people who count on your strength. Ya see? Always a method to my madness!Comment
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Re: Happy Thursday!!
You are too funny Star
I enjoy reading your posts and get as much from you as I can possibly give back, more even.
I am sure that we all just happened to begin on the same day and this new forum was here for a reason. So we are all in this low carb boat together and will make it thru together.................... successfully!Comment
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