Re: Tgif!
Well, I have to work Sat and Sun but Thurs and Fri's are my weekend, I plan to go to the gym Sat & Sun after work. We are going 5 days a week this week, I'm gonna have my butt dragging come Tues, but my trainer told me to only do cardio today since I did cardio and strength yesterday. He says to rotate the days....so thats good...I am so glad I joined a gym!! I really feel good after a workout.
Well, I have to work Sat and Sun but Thurs and Fri's are my weekend, I plan to go to the gym Sat & Sun after work. We are going 5 days a week this week, I'm gonna have my butt dragging come Tues, but my trainer told me to only do cardio today since I did cardio and strength yesterday. He says to rotate the days....so thats good...I am so glad I joined a gym!! I really feel good after a workout.






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