Saturday exercise check-in - Atkins Diet Bulletin Board

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Finelly

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Join Date: Jun 20, 2005

Posts: 2460
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#1

Saturday exercise check-in

July 16, 2005, 07:41 PM

45 min cardio (treadmill, stationary bike, and 12 laps in the pool), upper body weight training.

I really, really, REALLY didn't feel like it because I was tired and so involved in the Harry Potter book. But I'm glad I did it, because I feel great now!

Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!

Minimum 45 min cardio per day
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nikki_e

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Join Date: Jun 03, 2003

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#2

July 16, 2005, 07:50 PM

Re: Saturday exercise check-in

I went to curves and went around the circuit 3 times! Hopefully a walk for me tomorrow.

Originally Started May 29, 2003 and lost 96 pounds. Fell off the wagon and gained over 100 pounds back. DON'T LET THIS HAPPEN TO YOU!

316/306/150 - Restarted November 10, 2008

31 year old female, Denver, CO
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knicknack

Join Date: Jun 29, 2004

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#3

July 16, 2005, 08:04 PM

Re: Saturday exercise check-in

walked around town an hour.

Female

Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!

My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

Goal Pictures - I reached it, and now I need to get back there!
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Terry

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Join Date: Jun 28, 2003

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#4

July 17, 2005, 04:34 AM

Re: Saturday exercise check-in

Gt my walk in
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Starmaker

Join Date: Nov 10, 2004

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#5

July 17, 2005, 08:07 PM

Re: Saturday exercise check-in

me too!
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