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WATP and many many climbs up and down a ladder today for me.
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Re: Monday Exercise Check In
I did my "Firm" video this morning!
Female, 35 ~ 5'6"
Start Date: 6.21.2005Overcoming sugar addiction one day at a time.
New Start Date: 4.5.2010
"The body cannot be cured without regard for the soul." Socrates -
Re: Monday Exercise Check In
I walked at a hight pace for 20 min and then took a hour long body plus work out class that covered, abs, arms, legs, glutes, and backInduction Started: 7/18/05
229/*215*/160
Mini Goal: 210 by 8-22-05
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Re: Monday Exercise Check In
A one-hour aqua aerobics class, plus upper body weight training.Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per dayComment
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Re: Monday Exercise Check In
Nothing, pulled muscle in my calf.
Female
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
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