Monday Exercise Check In

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  • Terry
    ADBB Admiral
    • Jun 28, 2003
    • 2995
    #1

    Monday Exercise Check In

    WATP and many many climbs up and down a ladder today for me.

    Tags: None
    • DragonflyMoon
      ADBB Admiral
      • Jun 24, 2005
      • 1820
      #2
      Re: Monday Exercise Check In

      I did my "Firm" video this morning!

      Female, 35 ~ 5'6"
      Start Date: 6.21.2005
      New Start Date: 4.5.2010
      Overcoming sugar addiction one day at a time.

      "The body cannot be cured without regard for the soul." Socrates

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        • Natasha
          ADBB Adventurer
          • Apr 24, 2004
          • 389
          #3
          Re: Monday Exercise Check In

          I walked at a hight pace for 20 min and then took a hour long body plus work out class that covered, abs, arms, legs, glutes, and back
          Induction Started: 7/18/05
          229/*215*/160
          Mini Goal: 210 by 8-22-05



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            • Starmaker
              • Nov 10, 2004
              • 1617
              #4
              Re: Monday Exercise Check In

              I will be taking my 30 min walk tonight after dark as usual! And um...I'm THINKING about taking along hand weights next time cause if I look like a dork, no one will see me in the dark anyway! lol So whaddya do, just pump your arms up and down while you walk?




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                • Finelly
                  ADBB Admiral
                  • Jun 20, 2005
                  • 2460
                  #5
                  Re: Monday Exercise Check In

                  A one-hour aqua aerobics class, plus upper body weight training.
                  Started Atkins 2d time 6/20/05
                  218/187/140
                  Measuring every 2 weeks
                  As of 10/31/05, losta total of 56.75 inches!



                  Minimum 45 min cardio per day

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                    • knicknack
                      • Jun 29, 2004
                      • 2506
                      #6
                      Re: Monday Exercise Check In

                      Nothing, pulled muscle in my calf.
                      Female

                      Reached Goal: 6/6/07 120, 27% BF
                      Hurt knee: 11/08
                      Restart: 5/10/10 Stats unknown as of yet!


                      My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

                      Goal Pictures - I reached it, and now I need to get back there!

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                        • Starmaker
                          • Nov 10, 2004
                          • 1617
                          #7
                          Re: Monday Exercise Check In

                          No one knows about the hand weight thingie? Ok so I lied, I decided that 30 minutes walking has now become too easy for me, so as of last night, I stepped up my daily excersize program to 60 minutes of BRISK walking a day, and 40 leg lifts! I am gettin there!




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