How much excersise is too much?
I was just wondering how many days should you work out? How many days are too many? How many days are too few? I do know you have to allow your body to rest at some point.
How much do you work out?
How much do you work out?
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110 days0%01-2 days0%03-4 days0%35-6 days0%67 days0%2The poll is expired.
Induction Started: 7/18/05
229/*215*/160
Mini Goal: 210 by 8-22-05
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Re: How much excersise is too much?
i think 5 days a week is good, 6 or 7 might be pushing it. when i was all in shape, I"d do this:
MTWTh: weight circuit and 20 min cardio, and then situps
Friday: 30 min cardio
then nothing sat and sun.
seemed to work for me. This time around I did too much my first week and now i'm hurt. I played tennis for 1.5 hours and i'm out of shape, and i was really working hard. With the extra weight and floppy muscles, it wasn't a good idea.
Female
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
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Re: How much excersise is too much?
this is my schedule
Monday - Pilates (1 hour)
Tuesday - off
Weds - Pilates (1 Hour)
Thursday - swim 1/2 mile
Friday - off
Saturday - Pilates (1 hour)
Sunday - Swim (1/2 mile)
Considering that I couldn't walk 1/2 block a couple of months ago, I am fairly proud of myself!Sharron - Musical Theatre Geek! Female, age 49 -
Second time arounder - started Atkins 2/2001 @440 lbs LOST 150 GAINED 110
Restarted 6/1/05 for the FINAL TIME @ 431 lbs Lost 80 Atkins
Came back 10/1 after losing 109 additional on Weight Watchers
Weight on 9/30/07 239.8! Lowest EVER!
If we aren't supposed to eat animals, why are they made of meat?
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