m/e fast

[msmagee]

can someone explain this to me?

[DebbietheHugBug]

Re: m/e fast

What is the m/e fast?

[Brook]

Re: m/e fast

Meat/Egg fast.

Not a big fan, but basically it's a 3 day deal (some do it for longer, although I can't imagine! yucko!) made up by low-carbers desperate for fast results & fast ketosis who for whatever reason don't want to follow Stillmans (which I'm not an advocate of, but at least it has some structure and rhyme and reason).

[Finelly]

Re: m/e fast

From what I hear, you lose water, and gain it back.

[Brook]

Re: m/e fast

The M/E fast is sorta similar to Stillman's. The loss is real and the ketosis is real, but who on earth could eat just meat and eggs for any period of time?!! Not healthy, in my opinion, at *all*!

[tickletussler]

Re: m/e fast

msmagee, here's the link to another thread where someone brought up the same topic - it's a controversial topic, but if you're interested then have a look.

http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=9895&page=2&pp=40&highlight=meat+fast