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Wednesdays Exercise Check In

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  • #1

    Wednesdays Exercise Check In

    I have done my WATP and plan another round later this afternoon.

    Im also up on a ladder scraping a ceiling. There is some real upper body exercising going on for me today.

    Am seriously rethinking this whole "do it yourself home improvement thing" at the moment! I have GOT to get me a "handy man".

    Just as soon as my ship comes in.................................

    Tags: None
  • #2
    Re: Wednesdays Exercise Check In

    At work now....

    But will be walking brisk pace 30 min on treadmill
    Extreme Cycle Class 1hr

    Lordy Lordy....I hope I make it....I am in pain....lol
    Induction Started: 7/18/05
    229/*215*/160
    Mini Goal: 210 by 8-22-05



    Comment

    • #3
      Re: Wednesdays Exercise Check In

      Heavy housework last night....



      Pilates 2 nite!
      Sharron - Musical Theatre Geek! Female, age 49 -
      Second time arounder - started Atkins 2/2001 @440 lbs LOST 150 GAINED 110
      Restarted 6/1/05 for the FINAL TIME @ 431 lbs Lost 80 Atkins
      Came back 10/1 after losing 109 additional on Weight Watchers
      Weight on 9/30/07 239.8! Lowest EVER!
      If we aren't supposed to eat animals, why are they made of meat?

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      • #4
        Re: Wednesdays Exercise Check In

        I am going to Curves tonight, no question about it! I have no exercised the last 2 days and 2 days with no exercise is my limit!
        Originally Started May 29, 2003 and lost 96 pounds. Fell off the wagon and gained over 100 pounds back. DON'T LET THIS HAPPEN TO YOU!

        316/306/150 - Restarted November 10, 2008

        31 year old female, Denver, CO

        Comment

        • #5
          Re: Wednesdays Exercise Check In

          How do you like curves? I have been doing a running program for cardio, but I am wondering about muscle tone? What do you think?
          149.8/no weigh/ 119



          1st goal: 139 (earlier weight)
          what the rungs mean to me:
          rung 1 - more veggies
          rung 2 - dairy (some milk in coffee)
          rung 3 - seeds, nuts (mostly sprinkled on salads)
          rung 4 - berries, melon
          rung 5 - wine -
          rung 6 - beans, hummus
          rung 7 - other fruits
          rung 8 - carrots/ potatoes (nah, prolly not)
          rung 9 - whole grains (fresh Dutch breads...)
          Major Goal - 128 lbs/ healthy range
          (on to pre-maintenance)

          Comment

          • #6
            Re: Wednesdays Exercise Check In

            20 min upper body weight training, and a 1-hour aqua aerobics class. I feel wonderful!
            Started Atkins 2d time 6/20/05
            218/187/140
            Measuring every 2 weeks
            As of 10/31/05, losta total of 56.75 inches!



            Minimum 45 min cardio per day

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            • #7
              Re: Wednesdays Exercise Check In

              I have to look into one of those water aerobic classes.

              Comment

              • #8
                Re: Wednesdays Exercise Check In

                You really do, Terry. It's refreshing, even if it's indoors. It's easy on the joints. You can really feel it, but it doesn't kill you. And if you aren't coordinatd (like me) then nobody can see you flopping around underwater.
                Started Atkins 2d time 6/20/05
                218/187/140
                Measuring every 2 weeks
                As of 10/31/05, losta total of 56.75 inches!



                Minimum 45 min cardio per day

                Comment

                • #9
                  Re: Wednesdays Exercise Check In

                  I really like Curves. It is circuit training, so you get both cardio and strength training in. I try to walk on my days off of Curves.
                  Originally Started May 29, 2003 and lost 96 pounds. Fell off the wagon and gained over 100 pounds back. DON'T LET THIS HAPPEN TO YOU!

                  316/306/150 - Restarted November 10, 2008

                  31 year old female, Denver, CO

                  Comment

                  • #10
                    Re: Wednesdays Exercise Check In

                    WATP and You Can Do! this morning. So a little over an hour of exercise today.

                    ------------------------------------------
                    Female/5'5"
                    Restarted 8/14/06



                    24 lbs gone, 18 more lbs til goal!









                    ~I can have excuses or I can have results, but I cannot have both.~
                    ~Have you hit a brick wall? Aim higher and jump over it.~
                    ~Your life is not a rehearsal. Don't leave it without giving it your all.~


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                    • #11
                      Re: Wednesdays Exercise Check In

                      I ran today, but its hot so now I feel a little drunk. but it is a good thing, endorphines. I took a cold shower and am drinking lots of water. mmmm....
                      f/23 5'5.5
                      160/159/140

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                      • #12
                        Re: Wednesdays Exercise Check In

                        still hurt. But, I cleaned the house for 1.5 hours.

                        does that count?
                        Female

                        Reached Goal: 6/6/07 120, 27% BF
                        Hurt knee: 11/08
                        Restart: 5/10/10 Stats unknown as of yet!


                        My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

                        Goal Pictures - I reached it, and now I need to get back there!

                        Comment

                        • #13
                          Re: Wednesdays Exercise Check In

                          Cleaning house for 1.5 hours with a sore knee counts as far as I am concerned. It got you moving and not sitting on the couch watching the television. Hope that knee is better soon.

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                          • #14
                            Re: Wednesdays Exercise Check In

                            Excercise complete......30 min fast walk on treadmill..... 1hr cycling class
                            Induction Started: 7/18/05
                            229/*215*/160
                            Mini Goal: 210 by 8-22-05



                            Comment

                            • #15
                              Re: Wednesdays Exercise Check In

                              Completed 70 minutes of dragging my a$$ walking. The brisk pace I had going the day before wasn't happening lol But...feat accomplished.




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