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  • #1

    Lets talk FAT!

    Hi Guys.....

    I have noticed that when people viewed my menu, they told me I needed to eat alot more fat....And I was wondering what was a good percentage everyday, or what is too much?

    Can someone please ellaborate on this for me?

    Thanks
    Induction Started: 7/18/05
    229/*215*/160
    Mini Goal: 210 by 8-22-05



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  • #2
    Re: Lets talk FAT!

    You should aim for 65% fat, 30% protein, and 5% carbs.
    Originally Started May 29, 2003 and lost 96 pounds. Fell off the wagon and gained over 100 pounds back. DON'T LET THIS HAPPEN TO YOU!

    316/306/150 - Restarted November 10, 2008

    31 year old female, Denver, CO

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    • #3
      Re: Lets talk FAT!

      This is a huge help. Go to www.fitday.com


      It's free. I little bit of a pain to set up, but it's better than thumbing through a book all day to get your figures.
      51/F 5' 152.5/150/110







      Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

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      • #4
        Re: Lets talk FAT!

        I tend to be over 65% on fat, usually around 70%. That is where I tend to lose the best and have the most energy. I think it has to do with eating less meat than most...so I have to use eggs and sour cream, cheese, etc.
        Started Atkins 2d time 6/20/05
        218/187/140
        Measuring every 2 weeks
        As of 10/31/05, losta total of 56.75 inches!



        Minimum 45 min cardio per day

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