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Okay...so I am officially back on "The Diet."

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  • Okay...so I am officially back on "The Diet."

    Hello All,

    I feel a bit like an alcoholic at a meeting!

    My name is Robert and I am back on the diet!

    A few years back, 1999, I was at 278 lbs. and pretty much hating life. I started the Atkins diet as after I went to a Brooks Brothers store and could not fit into any of their pants (size 44).

    After 8 months, I had lost 130 lbs and was a size 31...it was pretty unbelievable to me and my life simply turned around. 148 was a bit low for me (I am 6'1") but I got up to around 165 and was thrilled with that weight. I got married and was working at the same Brooks Brothers where I couldn't find any clothes that fit before!

    In 2001, I was working in New York and after 9/11 went back to school. Everything was going well until 2003, that Fall semester, I was applying to grad schools, dealing with a death in the family, preparing for a move to China and my life was just generally hectic. Anyway, that semester, I put on 50lbs! Unreal.

    Living in the South again did me in (nothing like butter beans and pecan pie for the waistline)!

    We have moved since then, and I am pretty settled in my new life, but am sooo unhappy with my new weight of around 225. I just tore the ligaments in my ankle and have decided I HAVE to get back into a reasonable weight range. My new goal is 170 and I am going to get there.

    I have only been back on the diet for 4 days and have lost 8 lbs. A nice start. My wife has made some big strides with her health lately and she has been subtly (and not so subtly sometimes) urging me to get back on a diet plan.

    I really hope this forum will give me a chance to share with other people going through the same thing and I hope I can get some inspiration and wisdom from all of you. I need the encouragment!

    Anyway, best of luck to y'all, everyone here seems really great!

    Best,

    Robert

  • #2
    Re: Okay...so I am officially back on "The Diet."

    Welcome aboard, Robert! You've made a great decision, as you well know, since you have done this before and been successful!!!!

    This is a GRREEEAAAT forum and you should come often, post much.

    Are you: exercising? Drinking your water? In Ketosis? Willing to wear a pink tutu? (that last one will become clear later...I've actually been accused <gasp> of being OBSESSED about it)
    Started Atkins 2d time 6/20/05
    218/187/140
    Measuring every 2 weeks
    As of 10/31/05, losta total of 56.75 inches!



    Minimum 45 min cardio per day

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    • #3
      Re: Okay...so I am officially back on &quot;The Diet.&quot;

      Thanks for the reply!

      I am doing basic exercise, fortunately I work in a job where I am on my feet walking much of the day so I don't exactly have a sedentary job. I am planning to get back onto an exercise regimen (my wife keeps pressing me to do pilates with her).

      Water...that's something I really didn't do the first time around, but I am really working to keep up with it this time and it seems to be helping, especially with that light-headed feeling you sometimes get on this diet.

      Pink-tutu...I suppose I can give it a shot, although pink is not my best color.

      I am off to bed to dream of eggs and cheese... I have to be at work in the morning!

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      • #4
        Re: Okay...so I am officially back on &quot;The Diet.&quot;

        Welcome to STAC Robert. You have come to the right place. It is very different when you have been there and done that and are back again. Be sure to check out the stickies at the top of the forum if you havent already and come often!

        Originally posted by rjhend1

        Pink-tutu...I suppose I can give it a shot, although pink is not my best color.
        We now have officially begun the cast list for this years nutcracker after all Finelly!!

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        • #5
          Re: Okay...so I am officially back on &quot;The Diet.&quot;

          Welll.....Robert first....WELCOME BACK , We are happy to have you here....And as long as you keep that same attitude and being so positive.....You will SUCCEED! Just remember to fight those weaknesses and think of the bigger picture and how happy you were with less weight.

          Also make sure you get a regular excercise regiment....even if its just walking after a meal....But try not to do too much too fast....


          And you just keep posting here as much as you need to....But don't forget to post both your struggles and your WOW's....and use some of the great forums they have here....its alot of useful info here....

          Good Luck and God Bless

          Natasha
          Induction Started: 7/18/05
          229/*215*/160
          Mini Goal: 210 by 8-22-05



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          • #6
            Re: Okay...so I am officially back on &quot;The Diet.&quot;

            Hi Robert
            Welcome to this forum. I have only been here about a month, but I can tell you these folks are keeping me on track! My biggest tip right now is make sure that you always log on and see what people are saying EVERY DAY. Even when I am discouraged and not into posting, I log on every morning and get re-motivated. Welcome, welcome!
            149.8/no weigh/ 119



            1st goal: 139 (earlier weight)
            what the rungs mean to me:
            rung 1 - more veggies
            rung 2 - dairy (some milk in coffee)
            rung 3 - seeds, nuts (mostly sprinkled on salads)
            rung 4 - berries, melon
            rung 5 - wine -
            rung 6 - beans, hummus
            rung 7 - other fruits
            rung 8 - carrots/ potatoes (nah, prolly not)
            rung 9 - whole grains (fresh Dutch breads...)
            Major Goal - 128 lbs/ healthy range
            (on to pre-maintenance)

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