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  • #1

    Day 2

    hello everyone I hope everyone is doing well.This is my second time doing induction and this time I hope to,no actually I am,going to do it.I have incorporated an hour workout into my daily routine.good luck to everyone
    I CAN RESIST EVERYTHING AND TEMPTATION.

    oscar wilde modified

    5ft 4in
    f,20
    07/20/2005

    Tags: None
  • #2
    Re: Day 2

    Good Morning lots2lose!

    Day 2! Make sure you prepare for what lies ahead by checking out the stickies at the top of the forum. Finelly has some really good advise for you!

    Hang around here and we will help to keep you on track.

    Comment

    • #3
      Re: Day 2

      Welcome lots2lose!

      this time I hope to,no actually I am,going to do it.
      Yeah...that's the spirit!
      ------------------------------------------
      Female/5'5"
      Restarted 8/14/06



      24 lbs gone, 18 more lbs til goal!









      ~I can have excuses or I can have results, but I cannot have both.~
      ~Have you hit a brick wall? Aim higher and jump over it.~
      ~Your life is not a rehearsal. Don't leave it without giving it your all.~


      Comment

      • #4
        Re: Day 2

        Believe me, if I can do it, you can too. One thing that I noticed about your post is that you worked an hour of exercise into your daily routine. That is really great and don't take this the wrong way, but that is a lot to start out with. My suggestion and it is just me from personal experience, don't shoot too, too high to start with. If you aim more for a half hour, four times a week, I think you might be more likely to stick with it. I know that it what I did. Now, I am one month on Atkins and six weeks exercising. I am sure feeling great! Best wishes to you, girl.

        Hey, if you can make an hour a day, every day, more power to you.

        149.8/no weigh/ 119



        1st goal: 139 (earlier weight)
        what the rungs mean to me:
        rung 1 - more veggies
        rung 2 - dairy (some milk in coffee)
        rung 3 - seeds, nuts (mostly sprinkled on salads)
        rung 4 - berries, melon
        rung 5 - wine -
        rung 6 - beans, hummus
        rung 7 - other fruits
        rung 8 - carrots/ potatoes (nah, prolly not)
        rung 9 - whole grains (fresh Dutch breads...)
        Major Goal - 128 lbs/ healthy range
        (on to pre-maintenance)

        Comment

        • #5
          Re: Day 2

          Welcome, welcome! How wonderful that you are already incorporating exercise! I find that once I work out, any temptation to cheat is all but eliminated, since not only does my body feel good, but I am darned if I am going to ruin that great exercise by doing something stupid!
          Started Atkins 2d time 6/20/05
          218/187/140
          Measuring every 2 weeks
          As of 10/31/05, losta total of 56.75 inches!



          Minimum 45 min cardio per day

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          • #6
            Re: Day 2

            Good Morning Lots....

            Welcome Back...... If you going to start excercising....make sure your drinking plenty of extra water......Good Luck!
            Induction Started: 7/18/05
            229/*215*/160
            Mini Goal: 210 by 8-22-05



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