Thursdays Exercise- Check In

[Natasha]

Hi Guys


I hope everyone is having a good day......

For today I will have 30 min of fast pace walking.
1 hour aquafit class.....(never been, will see how it goes....LA Fitness)



Keep Up the Good work every1

[Finelly]

Re: Thursdays Exercise- Check In

I belong to LA fitness, also, and go to their aqua fitness classes.

The thing to remember if this is your first time is that every teacher is completely different. If you love what you get today, keep with that teacher! If you find it's not so great, try another day or time of day.

At my LA fitness, there are about 4 people who teach the classes (MWFSat at 9 am., MW at 6 pm) and I have found that the Wednesday evening teacher and the Saturday morning teacher are the best!

[Natasha]

Re: Thursdays Exercise- Check In

Finelly.....what is it like....what do you do in the class?

[Natasha]

Re: Thursdays Exercise- Check In

Nobodies Exercising today???

[Starmaker]

Re: Thursdays Exercise- Check In

Yeah I will be walking tonight as usual! 60 mins for sure and some leg lifts.

[Terry]

Re: Thursdays Exercise- Check In

The usual, WATP

[Finelly]

Re: Thursdays Exercise- Check In

I did 45 min of cardio at the gym, followed up lower body weight training.

[knicknack]

Re: Thursdays Exercise- Check In

I did situps, pushups, a tiny bit of yoga, and went for a very very very slow walk that ended up being limpy. About half a mile I'd say.

but I do'nt want to just sit around and wait for my leg to stop hurting. *whine*

[Starmaker]

Re: Thursdays Exercise- Check In

Good on you for making an effort! I know I was limping around after a 100 minute walk last night too, but that was just because I pushed myself a little too hard. We had this incredible yellow moon that was so low, and so round it looked like I could chase it and touch it. What beauty! I just HAD to keep walking to watch it rise.

[knicknack]

Re: Thursdays Exercise- Check In

we had that moon too! It really is beautiful isn't it, when that happens...

[Natasha]

Re: Thursdays Exercise- Check In

Sounds like everyone did really welll......Congrats... Keep up the good work!

[LOWCARBINCLEVELANDOH]

Re: Thursdays Exercise- Check In

I swam 1/2 mile Thursday night in 40 minutes. It took me 50 to do it on Sunday. I am trying to get back where I could do a whole MILE in 35-40. Making progress.........

[knicknack]

Re: Thursdays Exercise- Check In

We have the same goal lowcarbincleveland! I did a half mile in about 25 minutes the other day. Once I can do that twice as fast, then I"m there! lol